| (Published: Wed, 30 Sep 2009 06:17:43 -0400) |
| Do you still need a reason to be happy |
Are you a single working woman? You dare to be different, dare to be independent and dare to be just yourself. You don't kowtow to societal pressures or family demands. You are single by choice (may be waiting for the right man or may be not). You are confident, happy and fiercely ambitious. But |
| Author: Eric Dexter |
| Directory: Health - Stress Management |
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| (Published: Wed, 06 Aug 2008 01:00:00 -0400) |
| Powerful Natural Stress Relief |
| Are you stressed?
In our not too distant past, we humans were under much different external threats than we are today, such as being eaten by wild animals and violence from hostile invaders. Thankfully, today those life threatening stressors are almost non-existent. However, our bodies still r |
| Author: Stephen Rogers |
| Directory: Health - Stress Management |
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| (Published: Mon, 24 Dec 2007 01:00:00 -0500) |
| Back Pain At The Office |
| It's getting to be so bad that by Monday afternoon, you're already tired of being at the office. You're not even thinking as far ahead as Friday. Just getting to hump day is going to be challenge enough.
In reality, it's not the folks you work with who are getting you down—they're tolerable, most |
| Author: Jesse Cannone |
| Directory: Health - Stress Management |
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| (Published: Tue, 18 Dec 2007 01:00:00 -0500) |
| Attracting An Enjoyable Work Day |
| I work as a technical support representative for a major cable company in San Diego, CA. It's an inbound call center that receives calls from our customer's that are experiencing difficulties in using their television, internet or digital telephone services. If you have ever had problems with these |
| Author: Dean Lacono |
| Directory: Health - Stress Management |
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| (Published: Thu, 01 Nov 2007 01:00:00 -0400) |
| Understanding Intense Emotions -- How to Manage Today's Heightened Levels of Stress |
| Today's world is changing at the most accelerated rates ever, and our bodies, minds, emotions and spirits are all being affected by these larger changes. Have you noticed recently that you're experiencing more intense emotions? Many people are feeling a heightened sense of emotional intensity, so |
| Author: Mashubi Rochell |
| Directory: Health - Stress Management |
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| (Published: Sun, 14 Oct 2007 01:00:00 -0400) |
| Geopathic Stress |
| Perhaps one for the biggest hidden dangers today is Geopathic Stress. You can't see it, taste it, smell it, feel it or hear it; yet it surrounds us all. Geopathic stress itself comes in two primary types, natural and unnatural. It is basically the energetic fields that are emanated from various |
| Author: Catherine Jay |
| Directory: Health - Stress Management |
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| (Published: Sat, 28 Jul 2007 01:00:00 -0400) |
| How to Detect the Warning Signs of Stress Early |
| How to Detect the Warning Signs of Stress Early
Stress is the bodily response to demands made upon it. It must be emphasized that stress is caused by our bodily reaction to the external events or environment, and not the external events or environment themselves. The similar external event, for e |
| Author: Jacob Gan |
| Directory: Health - Stress Management |
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| (Published: Mon, 02 Jul 2007 01:00:00 -0400) |
| Stress Management--Employees Have New Priorities |
| Family has always been important to Debra Schmidt, but she has gotten a lot clearer on her priorities since September 11th. Owner of Spectrum Consulting Group, a company that helps companies build customer and employee loyalty, she wants flexibility in her schedule and the ability to spend time wit |
| Author: Barbara Bartlein |
| Directory: Health - Stress Management |
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| (Published: Sat, 19 May 2007 01:00:00 -0400) |
| Relieve Stress Naturally With Aromatherapy Tips |
| Nowadays, almost everybody experience stress in his life. Stress term describes any mental, emotional or physical reaction that is abnormal. Stress is a natural part of our life. Sometimes it is beneficial because it keep us focused and persistent on our goal (work, study, etc.), but generally stre |
| Author: George Kakaris |
| Directory: Health - Stress Management |
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| (Published: Mon, 12 Feb 2007 01:00:00 -0500) |
| The Valuing of Simplicity |
| Our lives are too busy because we value busyness. If we valued simplicity, our lives would become simple. This may not be apparent on a conscious level, but on an unconscious level our lives follow the Law of Attraction, they manifest what we think and what we desire or feel we need.
The valuin |
| Author: Julie Redstone |
| Directory: Health - Stress Management |
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| (Published: Mon, 05 Feb 2007 01:00:00 -0500) |
| Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency |
| The adrenal or “stress glands” are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body’s resources to run or fight through the releasing of specific hormones. When this primitive, instinctive response is activated, blood is diverted from digestive |
| Author: Dr. Rita Louise |
| Directory: Health - Stress Management |
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| (Published: Thu, 04 Jan 2007 01:00:00 -0500) |
| Dealing with Stress |
| Unhealthy levels of stress have become an unfortunate part of the modern life most people are living today. A desire to alleviate this stress has led many people to pursue ways to deal with it that are unhealthy. The reader, who is suffering from the effects of stress, may think that many of the suc |
| Author: Jeffrey Rose |
| Directory: Health - Stress Management |
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| (Published: Sat, 21 Oct 2006 01:00:00 -0400) |
| Stress at work |
| Stress at work
Stress in the work place is on the rise. A survey by healthcare consultancy, IHC highlights that 13.4m days are lost each year due to stress, anxiety and depression. This costs industry £11bn each year! Work place energies are dropping to an all time low according to another surve |
| Author: spencer cuckney |
| Directory: Health - Stress Management |
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| (Published: Tue, 03 Oct 2006 01:00:00 -0400) |
| Anxiety And Stress |
| Our bodies have evolved and developed to deal with the various changes that take place in our lives. Sometimes however those changes can bring unwanted stress to us. While stress in small amounts is quite normal and our bodies are capable of dealing with this pressure, large amounts of continual str |
| Author: Dream Team Media |
| Directory: Health - Stress Management |
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| (Published: Tue, 03 Oct 2006 01:00:00 -0400) |
| The Causes of Anxiety |
| Anxiety in most people is considered to be a normal state of emotion, but there are times when being anxious can turn our lives into a nightmare. This occurs when normal anxiety becomes an anxiety disorder. Here, there are a number of things that can trigger off such a reaction although the causes o |
| Author: Dream Team Media |
| Directory: Health - Stress Management |
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| (Published: Tue, 03 Oct 2006 01:00:00 -0400) |
| The Anxiety Symptoms |
| Suffering from an anxiety disorder is no picnic and if you suffer from any type of anxiety disorder you’ll know this. An Anxiety disorders happens when our brain warns us about a perceived danger that is about to occur. You will also know that the hardest step in curing your anxiety disorder is admi |
| Author: Dream Team Media |
| Directory: Health - Stress Management |
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| (Published: Sun, 17 Sep 2006 01:00:00 -0400) |
| Mastering Your Mental Golf Game with a Secret Method the Pros Do Not Want You to Know |
| Introducing Tap-In-Golf: The Ultimate Mental Game Mastery System. This cutting-edge technique combines centuries-old wisdom and quantum physics to allow you to drop your handicap like a bad habit...in minutes!
There is a brand new mental golf game technique out there that most of the top players |
| Author: Mike Geary |
| Directory: Health - Stress Management |
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| (Published: Thu, 07 Sep 2006 01:00:00 -0400) |
| So You're Stressed Again? Here Are Quick Tips To Fight It |
| Almost every day we encounter stressors that either make us or break us. And when do break us, it's not really nice. Nobody wants to be down and stressed, and nobody wants to hear glasses being smashed everywhere. But stress occurs, and it's up to us how to respond to it. Sounds like you've read som |
| Author: Dulce Azogue |
| Directory: Health - Stress Management |
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| (Published: Fri, 11 Aug 2006 01:00:00 -0400) |
| 4 Simple Yet Effective Stress and Anxiety Relief Ways To Get Rid Of Emotional Attachment |
| Stress, depression and anxiety are part of our life. Virtually no one in this world can avoid themselves from these events. But being stressed out or getting into an anxiety disorder will only occur to those who lack control over their emotional response.
People often have the perception that th |
| Author: Kam Meng Mok |
| Directory: Health - Stress Management |
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| (Published: Mon, 07 Aug 2006 01:00:00 -0400) |
| A Subtle Stress Solution |
| I have been seeing the same chiropractor for years now. He has this fancy table with hydraulics to help maximize the adjustments he performs. It is effective but it also makes some loud noises that can startle a person, especially when combined with the earsplitting cracking coming from my back or |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Stress Management |
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| (Published: Sun, 06 Aug 2006 01:00:00 -0400) |
| How Does High Blood Pressure Cause Heart Attack |
| Heart attack is called as Myocardial Infarction in medical terminology. Heart is supplied by right and left coronary arteries. Whenever these arteries are blocked, blood supply to heart stops and wall of heart damages, result is Heart Attack with symptoms of severe constricting chest pain radiating |
| Author: armughan riaz |
| Directory: Health - Stress Management |
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| (Published: Wed, 02 Aug 2006 01:00:00 -0400) |
| Stress Eating: Under Stress, We Say Yes! |
| Last weekend, I went to a coaching conference in Washington D.C.
While I was there, I had very little hunger. As a result, I didn’t eat very much the entire weekend.
As I thought back on the weekend, I wondered why I had eaten so little. I had few urges to eat and rarely even thought about foo |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Stress Management |
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| (Published: Mon, 31 Jul 2006 01:00:00 -0400) |
| Manage Your Stress With Ease |
| Studies from the 1950s, 60s and 70s predicted that with advances in technology we would have a lot more leisure time by the year 2000. How wrong they were! Today we are expected to produce a lot more, of a higher quality, as fast as possible and all with less support than we had 30 years ago. In thi |
| Author: Andrew McCombe |
| Directory: Health - Stress Management |
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| (Published: Mon, 31 Jul 2006 01:00:00 -0400) |
| Five Strategies Stay-At-Home Moms Can Use To Decrease Stress |
| We live in a hectic and uncertain world, with violence and chaos surrounding us every minute of the day. We are getting busier and busier and being bombarded with commercialism and adverts from every angle. Just like many of us I have been looking for a way to break the constant information overlo |
| Author: Chris Le Roy |
| Directory: Health - Stress Management |
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| (Published: Fri, 28 Jul 2006 01:00:00 -0400) |
| Get Stress Free In Several Easy Steps |
| Have you ever found yourself with so much weight on your shoulders you wish you could just walk outside and scream? Have you been in a situation where the boss is after you, the kids have been yelling and screaming non stop all day, and your spouse comes home in a bad mood and takes it out on you t |
| Author: Joseph Simcic |
| Directory: Health - Stress Management |
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| (Published: Fri, 28 Jul 2006 01:00:00 -0400) |
| Five Tips on Excellent Decision-Making For Stress Management |
| Making decisions is never easy, especially when it comes to making those big decisions that can potentially change ones life. A bad decision can cause alot of stress while good decisions can help you manage your stress.
This is why before making a decision, a person must put a lot of thought int |
| Author: Abbas Abedi |
| Directory: Health - Stress Management |
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| (Published: Wed, 26 Jul 2006 01:00:00 -0400) |
| Signs That Your Stress May Be Getting Out Of Hand and You Need To Manage It |
| Stress refers to the feeling caused by a lot of pressure and demands at home, at work, at school, etc. It can also be a result of life’s events like death within family or friends, lost of job, marital break-up, major catastrophe, etc.
Stress has emotional and physical effects that may create ne |
| Author: Abbas Abedi |
| Directory: Health - Stress Management |
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| (Published: Mon, 24 Jul 2006 01:00:00 -0400) |
| Pheochromocytoma Symptoms Diagnosis And Treatment |
| Pheochromocytoma is an important cause of secondary Hypertension. We have adnenal gland located at upper portion of each kidney. It is divided into adrenal cortex and adrenal medulla. Pheochromocytoma is a tumor of Adrenal Medulla. Normal function of adrenal medulla is to produce epinephrine or adre |
| Author: armughan riaz |
| Directory: Health - Stress Management |
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| (Published: Tue, 18 Jul 2006 01:00:00 -0400) |
| 2 Important Time Management Tips To Beat Stress |
| Time management is critical to boost good organization of one’s personal utilization of schedule. Managing the early morning routine, for example, could be one way of effective time management if things are executed in a smooth and convenient manner.
The problem with people who do not know how to |
| Author: Abbas Abedi |
| Directory: Health - Stress Management |
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| (Published: Thu, 13 Jul 2006 01:00:00 -0400) |
| How You Can Find Stress Relief |
| We all have heard of the harmful effects stress can have on our lives. Although we can never totally eliminate stress we must be able to manage stress, and find stress relief, especially the prolonged stress which will indeed cause many ill effects on your health.
In many ways we can eliminate m |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Stress Management |
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| (Published: Wed, 12 Jul 2006 01:00:00 -0400) |
| Reduce Stress With 5 Tips To Help You Win The Race Against Time |
| “Oh my, how time flies!”
“My, my…..Look at the time.”
All these expressions suggest one thing. Time waits for no one. Time is important and you must utilize it to the fullest. What would be the best way to win the race against time?
Start with your habits. Make a list and examine your dail |
| Author: Abbas Abedi |
| Directory: Health - Stress Management |
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| (Published: Tue, 11 Jul 2006 01:00:00 -0400) |
| The Truth about Stress and Hypnotherapy for Stress Management |
| How often do you find yourself wondering what is the best possible way to reduce the stress in your life? You are just an average person with a normal life, decent work hours, and a family to care for; yet you can’t help but court stress in every aspect of your life. Be it presentations at work, fai |
| Author: Richard MacKenzie |
| Directory: Health - Stress Management |
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| (Published: Sun, 09 Jul 2006 01:00:00 -0400) |
| NEED HELP TALKING TO YOUR DOCTOR? Part I |
| I have been a Board Certified Psychiatrist for 20 years. I’ve spent much of my professional career caring for patients of all ages. Over and over I listen to people tell me they have been frustrated while at their doctor’s office.
The overwhelming reason for patient’s frustration has stemmed from |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Stress Management |
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| (Published: Sun, 25 Jun 2006 01:00:00 -0400) |
| She is Always Ill |
| Gina’s long standing illness has become a source of tension for all her family. She has been ill for many years and this is taking its toll on her husband Sam and the children. At times they feel she is using her illness to get attention and to force them into doing things for her. This upsets them |
| Author: Robert Elias Najemy |
| Directory: Health - Stress Management |
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| (Published: Wed, 21 Jun 2006 01:00:00 -0400) |
| Stress And High Blood Pressure |
| Stress can make blood pressure go up for a while, and it has been thought to contribute to high blood pressure. But the long-term effects of stress are as yet unclear. Stress management techniques do not seem to prevent high blood pressure. However, such techniques may have other benefits, such as m |
| Author: armughan riaz |
| Directory: Health - Stress Management |
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| (Published: Fri, 16 Jun 2006 01:00:00 -0400) |
| Worry Now, Cry Later |
| I remember when my daughter finished 3rd grade a few years ago.
I cried.
A couple days later, she pulled out two boxes of old photos, searching for ones she could paste in her journal. I came home from yoga and stood in the kitchen, eating a rice cake with almond butter, looking at photos with |
| Author: Jennifer Louden |
| Directory: Health - Stress Management |
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| (Published: Thu, 15 Jun 2006 01:00:00 -0400) |
| Be as Happy as You Want to Be |
| Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby McFerrin's simple message surely made a lot of people by telling them not to worry.
Living a happy, resilient and optimist |
| Author: Janette Marie Freeman |
| Directory: Health - Stress Management |
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| (Published: Thu, 15 Jun 2006 01:00:00 -0400) |
| Your Recommended Daily Allowance for Relaxation |
| Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds.
Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.
Watching television may |
| Author: Janette Marie Freeman |
| Directory: Health - Stress Management |
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| (Published: Tue, 06 Jun 2006 01:00:00 -0400) |
| Overcome Your Anxiety |
| Everybody at one point experiences anxiety when faced with a stressful or worrying situation. Anxiety is the feeling of fear, apprehension and worry, accompanied by nausea, palpitations, chest pain, and breathlessness. Sometimes this can interfere with your normal life. Excessive anxiety can be link |
| Author: Paul MacIver |
| Directory: Health - Stress Management |
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| (Published: Sun, 28 May 2006 01:00:00 -0400) |
| Why Simplify |
| Are you someone who thinks about -- maybe even wistfully dreams about -- a simpler, less stressful, more meaningful life? But associate simplifying with giving away everything you own, and going back to baking your own bread?
Unfortunately, that attitude can scare you away from making the simp |
| Author: Kathy Gates |
| Directory: Health - Stress Management |
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| (Published: Fri, 26 May 2006 01:00:00 -0400) |
| Finally! Beat Stress And Anxiety Using These 4 Techniques |
| Have you ever met anyone who didn't feel they had stress in their lives? I can't say that I have every come across anyone who said to me "I have no stress in my life, feel at peace all the time"
In fact, most of the people I come across are paralyzed by stress and anxiety - without even knowing |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Stress Management |
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| (Published: Thu, 25 May 2006 01:00:00 -0400) |
| Anger Isn't Spiritual - How to Hide it Fast! |
| The readers of this article can probably be divided into two main groups.
Those who resonate with the title of this article and want to know how to hide and overcome such a shameful and primitive (uncivilised) emotion as anger.
And those who are angry at me for even suggesting that it should |
| Author: Annett Tate |
| Directory: Health - Stress Management |
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| (Published: Wed, 24 May 2006 01:00:00 -0400) |
| The Top 5 Stress Management Tips That Really Work |
| In short, stress management tips are something that just about every one of us has to deal with. We need this because of the huge amount of responsibility, worry, and need that we have placed on our shoulders. Today, most than 2/3 of all Americans say that they deal with stress, in some form, ever |
| Author: Jim Johnson |
| Directory: Health - Stress Management |
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| (Published: Sat, 20 May 2006 01:00:00 -0400) |
| Do Not Burn Yourself Out: Have a Stress-free Life |
| In a magazine publication, the magazine editor knows stress intimately. Working against ever-looming deadlines, she spends her days in and out of meetings, editing and writing copy, and managing her expanding staff of writers and editors.
It may seem inevitable that operating the command center o |
| Author: Daegan Smith |
| Directory: Health - Stress Management |
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| (Published: Fri, 19 May 2006 01:00:00 -0400) |
| The Secret To A Stress-Free Life |
| In reality, most people disregard stress. They tend to think that stress is not that serious.
Wrong.
What most people don’t know is the fact that most of man’s diseases like heart diseases, respiratory, and mental diseases are all based on stress. Once taken for granted, stress can even cause |
| Author: Daegan Smith |
| Directory: Health - Stress Management |
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| (Published: Fri, 19 May 2006 01:00:00 -0400) |
| How Not To Pressure Your Depressed Loved One |
| People are finding real hard when dealing with torment of stress, depression or anxiety. Situation may even go harder to help their loved one to get rid of this suffering episode.
For someone who had ever been to this traumatic event, you would know surrounding people are actually hard to connect |
| Author: Kam Meng Mok |
| Directory: Health - Stress Management |
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| (Published: Fri, 19 May 2006 01:00:00 -0400) |
| 5 Powerful Tips For A Stressfree Workplace |
| Nowadays, career is believed to be the most common stressor for majority of the people in this world. No matter you are employee, employer or self-employed person, you are just can’t escape yourself from this suffocating event before you know the right way.
Why is this inescapable and how could i |
| Author: Kam Meng Mok |
| Directory: Health - Stress Management |
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| (Published: Thu, 18 May 2006 01:00:00 -0400) |
| Why you should make time for yourself at a salon |
| We live in a very busy world; we’re constantly on the go. We’ve got school and sports practice for our kids, work for ourselves, and on top of all that we’ve got a home to run! With all the hustle and bustle of daily life, we all need a little time off to get our heads on straight, and that is why G |
| Author: Michael Gehring |
| Directory: Health - Stress Management |
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| (Published: Wed, 17 May 2006 01:00:00 -0400) |
| Breathing: The Real Secret To Stress Relief |
| It has never occurred to most people that something they do everyday, every night – continuously – can be a source of powerful stress relief.
I remember when my father’s friend was doing an awards presentation. For entertainment he said he was going to test how observant we were. He then told us |
| Author: Abbas Abedi |
| Directory: Health - Stress Management |
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| (Published: Wed, 17 May 2006 01:00:00 -0400) |
| Your Life Might Be Topsy Turvy, With Stress From Fear |
| In order for us to change the things that we are unhappy with in our lives we have to change the way that we think. If we never change the way that we think we will continue to get the same results in our lives. In order for us to see changes in our lives we have to face our worst enemy and that is |
| Author: Abbas Abedi |
| Directory: Health - Stress Management |
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| (Published: Wed, 17 May 2006 01:00:00 -0400) |
| You Can Take A Vacation From Stress Whenever You Desire |
| You can go to faraway places with white sandy beaches and clear azure skies in the blink of an eye. You can go back in time to the days of prehistoric monsters or you forward to the world of tomorrow. You can even fill your eyes with tears one moment and laugh out loud the next.
Reading a book i |
| Author: Abbas Abedi |
| Directory: Health - Stress Management |
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| (Published: Wed, 17 May 2006 01:00:00 -0400) |
| Daydream Your Way to Deep Relaxation: An Easy Way to Manage Stress |
| We are not always able to escape our environment when we feel stressed. For some, taking a simple walk to clear the head is something that must be put off. What we all can do, though, is take a few moments to sit in our chair and daydream to melt away our stress.
Obviously, not any sort of day |
| Author: Abbas Abedi |
| Directory: Health - Stress Management |
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| (Published: Wed, 17 May 2006 01:00:00 -0400) |
| Understand Work Stress Burnout And Take Control Today |
| Work stress burnout is becoming more widespread and is affecting men and women alike throughout the entire workforce. Work stress burnout has been pinned as the main cause of reduced morale and absenteeism.
Who is affected by job stress?
You may be experiencing the symptoms of work stress burn |
| Author: Abbas Abedi |
| Directory: Health - Stress Management |
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| (Published: Wed, 17 May 2006 01:00:00 -0400) |
| 3 Little Known Tips To Take Control Of Daily Stress |
| Stress is not so bad. You can easily take control right away, with a simple daily regimen.
1. Wake Up:
Energize the start of your day with a massage in the shower.
For those who start their day with the ritual of a morning massage under the shower, there is a more than likely chance of se |
| Author: Abbas Abedi |
| Directory: Health - Stress Management |
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| (Published: Wed, 17 May 2006 01:00:00 -0400) |
| Fill Your Body With Chemicals Of Pleasure, Using No Drugs |
| Experts agree that one best way to manage stress is through exercise. Exercise has been proven to relax the body and mind, burn fat, improve cardiovascular system, bring in more oxygen, reduce the chance of diseases, lower blood pressure and the list goes on.
Best of all it even releases chemicals |
| Author: Abbas Abedi |
| Directory: Health - Stress Management |
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| (Published: Wed, 17 May 2006 01:00:00 -0400) |
| Take A Vacation from Stress and Return Refreshed, In One Hour |
| Did you know that massage has been used as a therapy to ease human aches and pains and create relaxation for thousands of years. The instinct to rub and stroke muscles that are tense and tired has been refined and studied so that massage therapy performed by a professionally trained practitioner can |
| Author: Abbas Abedi |
| Directory: Health - Stress Management |
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| (Published: Wed, 17 May 2006 01:00:00 -0400) |
| Don’t Let Workplace Burnout Destroy Your Life |
| It used to be called "mid-life crisis" – and haven’t all of us joked about it – a turmoil and discomfort that literally turns life upside down.
Nowadays this syndrome is being recognized as “work place burnout” and it is becoming more widespread and is affecting men and women alike throughout th |
| Author: Abbas Abedi |
| Directory: Health - Stress Management |
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| (Published: Wed, 17 May 2006 01:00:00 -0400) |
| Attention All Moms! Manage Your Stress with 8 Simple Yet Effective Stress Relief Tips |
| Moms are some of the busiest people on the planet. From working a 9-5 job to getting the kids off the school or from attending soccer games to chaperoning a slumber party, a mom's feet never seem to stay still. Some moms are responsible for taking care of their aging parents as well.
With this a |
| Author: Abbas Abedi |
| Directory: Health - Stress Management |
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| (Published: Wed, 17 May 2006 01:00:00 -0400) |
| 3 Simple Steps To Take Control Of Your Stress Today |
| Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today.
S |
| Author: Abbas Abedi |
| Directory: Health - Stress Management |
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| (Published: Wed, 17 May 2006 01:00:00 -0400) |
| Reduce Your Stress By Removing Clutter From Your life |
| You can gain time and energy in your life. This can be done by spending a few minutes each day making your life simpler. “Downsizing” your life a little at a time will lower stress and bring you a sense of satisfaction.
You may be wondering what do I mean by “Downsizing”? There are times in life |
| Author: Abbas Abedi |
| Directory: Health - Stress Management |
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| (Published: Mon, 15 May 2006 01:00:00 -0400) |
| Seven Ways to Transform Your Relationship to Stress and Anxiety |
| Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. Though positive thinking has its place, unless it's backed up by practical wisdom, it tends to get overwhelmed and fade away.
Here are seven proven tips for a whole new relationship with stress and anxiety:
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| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Stress Management |
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| (Published: Tue, 09 May 2006 01:00:00 -0400) |
| Unemployment Blues: Maintaining Emotional Balance |
| When we are under stress, we start to experience wide swings in mood. In a new relationship, for example, we are ecstatic when the telephone rings, depressed and tearful when we don’t hear anything for two or three days. When we are ill, we are elated when tests come back negative, fearful and exhau |
| Author: Virginia Bola |
| Directory: Health - Stress Management |
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| (Published: Sat, 06 May 2006 01:00:00 -0400) |
| Overcoming Anxiety |
| In order to create the healthy, happy and harmonious reality we all desire, we will need to create emotional harmony.
This process can be divided into six basic steps:
1. Recognize our emotions.
2. Accept them as they are.
3. Release them when necessary.
4. Understand how they are cre |
| Author: Robert Elias Najemy |
| Directory: Health - Stress Management |
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| (Published: Wed, 03 May 2006 01:00:00 -0400) |
| 5 Quick Ways To Ease Stress, Depression & Anxiety |
| No ceremony with this article, let’s go straight into five quick ways that will help you find relief from stress, depression and anxiety.
1. Take regular breaks from the firing line. Working hard without regular breaks is a great way to build up stress and tension. Make sure you have at least one |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Stress Management |
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| (Published: Fri, 28 Apr 2006 01:00:00 -0400) |
| How Relaxation Can Diminish Your Anxiety With Phenomenal Results |
| Just like every other kind of emotion anxiety has a purpose. It's purpose is to warn you of a possible danger and to help you prepare for it. It's designed to elicit your in built fight or flight response so that you're prepared if the danger comes to pass.
The only problem with this is it's ofte |
| Author: Darren Hodgson |
| Directory: Health - Stress Management |
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| (Published: Thu, 27 Apr 2006 01:00:00 -0400) |
| Acupuncture for Stress Relief |
| As our lives have become more stressful and hectic, medical professionals have begun to see the effects of stress on our health. Acupuncture's ancient approach to health care offers powerful protection against the damaging affects of stress.
Stress is a leading cause of high blood pressure, which |
| Author: Annie Beal |
| Directory: Health - Stress Management |
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| (Published: Sun, 23 Apr 2006 01:00:00 -0400) |
| Using Rhodiola to Fight Stress and Anxiety |
| The following article covers a topic - herbal remedies for stress and anxiety- that has recently moved to center stage--at least it seems that way. If you've been thinking you need to know more about it, here's your opportunity.
Rhodiola Rosea is the latest natural remedy to join the arsenal of |
| Author: Keith Woolley |
| Directory: Health - Stress Management |
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| (Published: Mon, 17 Apr 2006 01:00:00 -0400) |
| Stress Effects In Life |
| I have learned that stress can really have harmful effects on your body and life. A couple of years ago I was in the middle of a very important project at work. With regard to work there was a lot riding on this particular project. In addition there was about 7 other work related events coming d |
| Author: Rich Marsiglia |
| Directory: Health - Stress Management |
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| (Published: Mon, 17 Apr 2006 01:00:00 -0400) |
| Coping with Stress working at home. |
| So what is working at home, and coping with stress, really all about? The following reports includes some fascinating information about working at home, and stress --info you can use not just the old stuff they used to tell you.
Most of us have been stressed working at home at some point. Aside f |
| Author: Amrou Sukhon |
| Directory: Health - Stress Management |
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| (Published: Fri, 14 Apr 2006 01:00:00 -0400) |
| Tinnitus: Avoiding Stress and Worry |
| "Dont Feed the Trolls"
"Don’t feed the trolls" is a common synonym for someone who likes to create havoc on the Internet. Trolls normally use chat rooms, posting boards or Forums to provoke and intimidate people by sending confrontational messages. People who feel harassed and provoked and find |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Stress Management |
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| (Published: Fri, 07 Apr 2006 01:00:00 -0400) |
| Reduce Stress Techniques |
| The only way to keep up with the latest ways to reduce stress is to constantly stay on the lookout for new information. If you read everything you find about ways to reduce stress, it won't take long for you to become an influential authority.
How to reduce stress is a huge problem especially fo |
| Author: Hans Hasselfors |
| Directory: Health - Stress Management |
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| (Published: Thu, 30 Mar 2006 01:00:00 -0500) |
| How Emotions and Feelings Shape Learning |
| Body, thought, and emotion are intimately blended through complex nerve networks, and function in concert to shape our awareness. Emotions interpret, arrange, direct, and summarize information received through the five senses. They color our perception of the world and we often unconsciously react t |
| Author: Brian Walsh |
| Directory: Health - Stress Management |
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| (Published: Wed, 29 Mar 2006 01:00:00 -0500) |
| How To Avoid Obstacles Keeping You From Finding Inner Peace |
| I seriously do not think there is anyone in the system of things who has not endured stressful situations, regardless of how much money they may have. The stress leads to ongoing frustration, which prevents inner peace from arriving.
Writers are creative people that often find it difficult to fi |
| Author: Rene Graeber |
| Directory: Health - Stress Management |
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| (Published: Sun, 26 Mar 2006 01:00:00 -0500) |
| Emotional Eating - Better Solutions to Stress |
| Are you an emotional eater addicted to sweets? When you feel stressed or anxious, do you get a sudden craving for chocolate? Is your best friend a big bag of potato chips?
If you answered yes to these questions, you fit the profile of an emotional eater.
Millions of people fall into this cat |
| Author: Kathy Ferneau |
| Directory: Health - Stress Management |
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| (Published: Thu, 23 Mar 2006 01:00:00 -0500) |
| Tinnitus: |
| Is worrying a possible cause for Tinnitus?
"Don’t feed the trolls" is a common synonym for someone who likes to create havoc on the internet. Trolls normally use chat rooms, posting boards or Forums to provoke and intimidate people by sending confrontational messages. People who feel harrassed a |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Stress Management |
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| (Published: Wed, 22 Mar 2006 01:00:00 -0500) |
| Emotional Overeating And Weight Gain |
| If you are eating every time you feel angry, sad, lonely or frustrated then the question should not be "what are you eating? " but rather "what is eating you?"
Repressed emotions are the number one reason why individuals resort to overeating.
This is very common in women who rarely have the |
| Author: Patricia Zelkovsky |
| Directory: Health - Stress Management |
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| (Published: Sun, 19 Mar 2006 01:00:00 -0500) |
| Why Use Your Whole Mind |
| The Power of Now
Your whole mind includes those millions of visual memories that color what you see now. Know that, and you don't have to be so sure that what you see now is what you think you see. Especially if you don't like it.
That's worth repeating. If you don't like what you see, chan |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Stress Management |
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| (Published: Thu, 16 Mar 2006 01:00:00 -0500) |
| Get To Know Yourself |
| Do you wish you had the perfect husband/wife/house/car? Well even that may not make you happy. Happiness comes from inside you. Once you get to know yourself, you can find this true feeling of happiness.
When you have time for yourself, you will be happier. Don't over-extend yourself. Staying up |
| Author: Phyllis Wasserman |
| Directory: Health - Stress Management |
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| (Published: Sun, 12 Mar 2006 01:00:00 -0500) |
| Self-Defense For Modern Times |
| “Self-Defense For Modern Times” is an introduction to the realistic self-defense system of Wing Tsun Kung Fu. Wing Tsun Kung Fu (or Wing Chun) deals with the much neglected type of combat that occurs everywhere thousands of times each year. It usually ends with many serious injuries. In this form of |
| Author: Ingo Weigel |
| Directory: Health - Stress Management |
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| (Published: Sun, 12 Mar 2006 01:00:00 -0500) |
| Adventures in Relieving the Stress in Your Home |
| Energy from emotional and physical stress has a tendency to spread into your immediate environment. It can take away the feeling of sanctuary you need in order to relax and unwind. The good news is that you can get rid of that accumulation of negative energy. You can create a haven that you will fee |
| Author: Tracy Togliatti |
| Directory: Health - Stress Management |
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| (Published: Sat, 11 Mar 2006 01:00:00 -0500) |
| 3 Tricky Traps Of Stress That Keep Life Chained Up |
| “Some people suffer in silence louder than others.”
-Morrie Brickman
More often than not, many people do spend undue time in the circles of emotional distress by choice.
The choice may or may not be a conscious one.
The resulting personal turmoil expenditure endangers every single part o |
| Author: Di Lu |
| Directory: Health - Stress Management |
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| (Published: Fri, 10 Mar 2006 01:00:00 -0500) |
| Deciphering Stress and Anxiety; Relieving Ourselves from the Daily Grind |
| Stress and anxiety go hand in hand. It is said that one of the major symptoms of stress is anxiety. Aside from that, it is stress that is commonly blamed for a staggering eighty percent of all illnesses either directly or indirectly.
Stress comes from the pressures we feel in life, as we are pus |
| Author: Hector Milla |
| Directory: Health - Stress Management |
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| (Published: Fri, 10 Mar 2006 01:00:00 -0500) |
| Keep Your Cool with This Stress Reduction Tool |
| It isn’t easy keeping your sense of peace when everyone and everything around you is going crazy. Short of completely isolating yourself from the whole world, within a perfectly peaceful environment, what do you do? This article is going to explore quite a few tools that will help you formulate yo |
| Author: Tracy Togliatti |
| Directory: Health - Stress Management |
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| (Published: Thu, 09 Mar 2006 01:00:00 -0500) |
| Driving Away Stress |
| It’s the morning rush hour, and your blood has reached the boiling point. You have exactly five minutes to get to work and you discover a major traffic tie-up along the freeway. You see the orange pylons and suddenly realize that you are stuck in a construction zone. The stress of being late for wor |
| Author: Bueford Copeland |
| Directory: Health - Stress Management |
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| (Published: Thu, 09 Mar 2006 01:00:00 -0500) |
| Cooking Up Stress Relief |
| Perhaps it shows through your fidgeting, your nail-biting, or your sleepless nights. You feel as if you are under a great deal of stress, and you are searching for relief. While there are many stress reduction strategies you could use, perhaps one of the best is one of the easiest: cooking.
Cook |
| Author: Bueford Copeland |
| Directory: Health - Stress Management |
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| (Published: Thu, 09 Mar 2006 01:00:00 -0500) |
| Adventures In Relieving Stress |
| Whether we are at work, traveling, or at home, we’ve all had bad days. Those stressful times can be difficult, but important, to shake. Your mental, emotional, and physical health depends on you to find ways to relax and regain equilibrium. I’m going to be sharing some practices that you can do to h |
| Author: Tracy Togliatti |
| Directory: Health - Stress Management |
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| (Published: Thu, 09 Mar 2006 01:00:00 -0500) |
| Easing the Stress of Cancer |
| It is the diagnosis that no one wants to hear. Despite years of research, the word “cancer” continues to strike fear into the hearts of men, women, and children. While the detection of cancer is no longer a death sentence, there is always the possibility that cancer will accelerate the end of one’s |
| Author: Bueford Copeland |
| Directory: Health - Stress Management |
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| (Published: Thu, 09 Mar 2006 01:00:00 -0500) |
| Keeping a Safe Distance from Management Stress |
| You finally got your well-deserved promotion. After working years and years on proving your worth, having been recognized for your efforts and getting that sizeable increase is making all the hard work well worth it.
But then again you didn't count on all the pressure the new job comes with. You |
| Author: Hector Milla |
| Directory: Health - Stress Management |
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| (Published: Thu, 09 Mar 2006 01:00:00 -0500) |
| Bringing an End to the Meal-Time Rush |
| For years, mothers have referred to the period of time between 4 and 7 p.m. as the hardest part of the day. The reason? That’s the time when children begin getting antsy, waiting for dinner to arrive. Because they’re hungry, their nerves tend to be on edge, resulting in more fussiness. It creates mo |
| Author: Bueford Copeland |
| Directory: Health - Stress Management |
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| (Published: Thu, 09 Mar 2006 01:00:00 -0500) |
| Dieting Your Way to Stress Management |
| You may notice that you reach for the potato chips when a television program becomes particularly frightening. Or you grab the crackers at work when you learn that you’ll have to handle a new project. You may also nibble on candy bars when you’re having difficulty controlling your children. These ea |
| Author: Bueford Copeland |
| Directory: Health - Stress Management |
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| (Published: Mon, 06 Mar 2006 01:00:00 -0500) |
| Stop Money Worries Killing You! |
| Recently, as I was surfing around the web, I found yet another website offering misguided, uninformed and irrelevant advice to people who are stressed, depressed or anxious. The site had the following advice for sufferers:
“Most people who become stressed, anxious or depressed do so because they |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Stress Management |
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| (Published: Sat, 04 Mar 2006 01:00:00 -0500) |
| Does Applying for a Job Stress You Out? |
| For many people job stress comes before you get a job. There are those who love to apply for jobs, but what if applying for a job panics you, your sleep is interrupted and you have indigestion?
Here are some things you can do to lessen your anxiety:
Don’t be nervous about applying for a job. |
| Author: Robert Lewis |
| Directory: Health - Stress Management |
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| (Published: Fri, 24 Feb 2006 01:00:00 -0500) |
| 8 STRATEGIES FOR COPING WHEN YOUR PARTNER IS DEPRESSED |
| Copyright 2006 Sara Dryburgh
DON’T COLLUDE WITH THEM.
You want to be sympathetic but that doesn’t mean accepting their depressed world view. For instance if they just can’t face getting up in the morning, don’t accept that, insist that they do. Be sympathetic, make them a nice cup of tea, ma |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Stress Management |
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| (Published: Fri, 24 Feb 2006 01:00:00 -0500) |
| Job Stress and the Chicken Little Syndrome |
| Your job is a large part of your life. You spend 40 hours at work each week. And many additional hours thinking about things that happened (or might happen) at work. Most people are not able to turn off their concerns about their jobs like a faucet. And what happens at work is carried home and react |
| Author: Robert Lewis |
| Directory: Health - Stress Management |
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| (Published: Tue, 21 Feb 2006 01:00:00 -0500) |
| Job Stress and the Little Red Hen |
| We all know what job stress is but where does the Little Red Hen come in?
The Little Red Hen was very industrious So when the president of the company gave the Little Red Hen a complicated project to work on, the Little Red Hen worked and worked, she worked late every night, she worked on Saturd |
| Author: Robert Lewis |
| Directory: Health - Stress Management |
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| (Published: Tue, 21 Feb 2006 01:00:00 -0500) |
| Job Stress is Not About Work |
| Strange as it may seem, job stress is usually not about stress from too much work. Most people seem to like the work they do. Of course some jobs are more stressful than others, but when an employee admits to having job stress, it usually means some person is causing the stress. Usually a supervisor |
| Author: Robert Lewis |
| Directory: Health - Stress Management |
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| (Published: Tue, 21 Feb 2006 01:00:00 -0500) |
| Job Stress: Two Bosses, One Victim |
| Marilyn had a most unusual situation. No one intentionally put stress on her. Marilyn had worked for her company for two years. She held an assistant manager’s title and she was extremely competent at her job. And, she was popular with the other employees.
However, she was seriously considering |
| Author: Robert Lewis |
| Directory: Health - Stress Management |
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| (Published: Tue, 21 Feb 2006 01:00:00 -0500) |
| Job Stress: One Boss, Two Victims |
| Jane worked for the same company for three years. She knew her job and was frequently the one who trained new employees. She was 29 and single, and always volunteered to work extra hours or holidays. She planned to make her job a career. That is, until recently.
When the head of her department r |
| Author: Robert Lewis |
| Directory: Health - Stress Management |
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| (Published: Thu, 09 Feb 2006 01:00:00 -0500) |
| Stress & Change: Three Ways to Manage Life Changes More Comfortably |
| It’s strange when you think about it, that in a constantly changing world, human beings don’t seem to be better designed to deal with change. Granted, some of us seem to thrive on constant change – but most of us are far more comfortable with consistency. For the vast majority of people, change is s |
| Author: Tanja Gardner |
| Directory: Health - Stress Management |
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| (Published: Thu, 09 Feb 2006 01:00:00 -0500) |
| Managing Stress - How to Effectively Deal with Pressure |
| At some time or another, we all experience stress. Sometimes it stems from family, relationships, or work; but regardless of its source, it still feels the same. Stress cannot be avoided, however, we can learn to effectively manage and prevent it from overtaking our lives.
The first step to copi |
| Author: Cathy Warschaw |
| Directory: Health - Stress Management |
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| (Published: Thu, 09 Feb 2006 01:00:00 -0500) |
| How To Handle Panic Attack Disorder |
| Statistics in the past year, indicated between 10 to 12 % people suffered some form of panic attack. Some the most common related terms are given in the list below.
- General Anxiety Disorder
- Panic Attack Disorder
- Anxiety Panic Disorder
- Peformance Anxiety
- Anxiety Disorder
- Soc |
| Author: Ronald Yip |
| Directory: Health - Stress Management |
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| (Published: Thu, 09 Feb 2006 01:00:00 -0500) |
| Panic Attack Medication |
| Anxiety panic disorder commonly known as panic attacks, is the result of "repetitive stress injury". As a reponse to stressful situations, like examinations, public speaking, worry of layoffs, up goes anxiety disorder.
We have heard that "For every action, there’s an equal reaction.” The foods y |
| Author: Ronald Yip |
| Directory: Health - Stress Management |
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| (Published: Thu, 09 Feb 2006 01:00:00 -0500) |
| Panic Attack Treatment |
| Many of us look at panic attacks or anxiety disorder like looking at an old coin. All we care to see is, if the coin is a quarter or a nickel. We rarely examine both sides of the coin. Our subconscious mind has been programmed and conditioned in this way. For the best natural panic attack treatment, |
| Author: Ronald Yip |
| Directory: Health - Stress Management |
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| (Published: Thu, 09 Feb 2006 01:00:00 -0500) |
| Stress and Anxiety Management |
| Life is full of emotional stress as a result of challenges, and at times, it simply reached the peak of emotional exhaustion, far beyond our treshold of pain. That’s it! I’ve had enough!” You may subconsciously utter these words.
Formerly the word “burn out” is used to describe busted electric b |
| Author: Ronald Yip |
| Directory: Health - Stress Management |
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| (Published: Sun, 05 Feb 2006 01:00:00 -0500) |
| Alcohol and Substance Abuse Will Not Take Away Your Fears |
| It is not easy to deal with our fears and anxieties however trying to avoid them through Alcohol or other substances will not work. Avoiding your fears and anxieties will not make them go away. Your fears and anxieties will always be there. The best way to deal with your fears is to find effective w |
| Author: Stanley Popovich |
| Directory: Health - Stress Management |
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| (Published: Sun, 05 Feb 2006 01:00:00 -0500) |
| A Review of Techniques in Managing Your Depression |
| Some people have a difficult time in managing their depression. Sometimes, their depression and fears can get best of them. As a result, here is a short list of techniques that a person can use to help manage their depression.
I was told by a counselor that one of the ways to manage depression i |
| Author: Stanley Popovich |
| Directory: Health - Stress Management |
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| (Published: Sun, 05 Feb 2006 01:00:00 -0500) |
| Getting Through The Day When Your Anxieties Are out of Control |
| What do you do when your fears and anxieties overwhelms you as soon as you get up in the mornings? Well the first thing you need to do is to seek the services of a professional and/or counselor who can teach you how to manage your fears and give you the help that you need. Until you can meet with so |
| Author: Stanley Popovich |
| Directory: Health - Stress Management |
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| (Published: Sun, 05 Feb 2006 01:00:00 -0500) |
| Giving Up In Dealing With Your Fears Is Not An Option |
| Your fears, anxieties, and other problems have the best of you and you don’t know where to turn for help. At some point you feel totally helpless as you struggle each day. What do you do? As a layman and an author of a Managing Fear book, there were times that my fears had the best of me. Through th |
| Author: Stanley Popovich |
| Directory: Health - Stress Management |
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| (Published: Sun, 05 Feb 2006 01:00:00 -0500) |
| When Your Fears and Depression Have The Best of You |
| What do you do when your fears and depression are stronger than what you can handle? There are times that no matter what you do, your fears have the best of you. Here is a list of techniques and suggestions on what to do when this happens.
The first step is to learn to take it one day at a time. |
| Author: Stanley Popovich |
| Directory: Health - Stress Management |
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| (Published: Sun, 05 Feb 2006 01:00:00 -0500) |
| Managing The Fear of Rejection in Today's World |
| We have all gotten turned down from a job interview, sports team try out, or even a date. It can sometimes be difficult to overcome the feelings of rejection and to try again. As a result, here is a list of techniques a person can use to help get over the feelings of not making it on the first or se |
| Author: Stanley Popovich |
| Directory: Health - Stress Management |
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| (Published: Sun, 05 Feb 2006 01:00:00 -0500) |
| You Can Deal With Your Depression |
| You can manage your depression and your fears. Here is a short list of techniques that a person can use to help manage their depression and fears.
I was told by a counselor that one of the ways to manage depression is to challenge your negative thinking with positive statements and realistic thi |
| Author: Stanley Popovich |
| Directory: Health - Stress Management |
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| (Published: Sun, 05 Feb 2006 01:00:00 -0500) |
| Alleviating Anxiety with Zensight Process |
| Rachel looks in the mirror and notices a mark on her cheek. Immediately her breath becomes shallow, her heart races, and her chest tightens. She checks the spot more closely, and sees that it’s just a speck of dirt. She washes it off and tells herself firmly that she is fine – it wasn’t the beginnin |
| Author: Carol Ann Rowland |
| Directory: Health - Stress Management |
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| (Published: Sun, 05 Feb 2006 01:00:00 -0500) |
| Effective Stress Management for those with Busy lives |
| What would you do with increased stamina, decreased anxiety, and solid peace of mind? You would probably get more done in less time--at the very least, each day would be more enjoyable. In the long term, you would certainly experience better physical health and a longer life span.
The only thing |
| Author: Paul Duxbury |
| Directory: Health - Stress Management |
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| (Published: Sun, 05 Feb 2006 01:00:00 -0500) |
| Facing The Fear And Anxiety Of The Unknown |
| All most everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and suggestions on how to manage this fear of dealing with the |
| Author: Stanley Popovich |
| Directory: Health - Stress Management |
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| (Published: Sun, 05 Feb 2006 01:00:00 -0500) |
| Living With Obsessive Compulsive Disorder and Your Fearful Thoughts |
| Living with Obsessive Compulsive Disorder and having to deal with your fearful thoughts can be extremely difficult. It can be tough for people with OCD to have to experience obsessive thoughts that are intrusive, scary, and difficult to manage. As a result, here is a short list of techniques that a |
| Author: Stanley Popovich |
| Directory: Health - Stress Management |
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| (Published: Sun, 05 Feb 2006 01:00:00 -0500) |
| How to Burn out Stress Instead of You |
| Have they lied to you?
Have they told you that life is a beach, or a bowl of cherries?
Have they mentioned you may have sand in your shoes or pits in the stomach?
Yes, there are side-effects to living on a beach and eating cherries ;).
All right, let’s get grounded and productive.
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| Author: Di Lu |
| Directory: Health - Stress Management |
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| (Published: Sun, 05 Feb 2006 01:00:00 -0500) |
| Dealing With A Mental Disorder, Your Anxieties, And Your Fears |
| It is not easy to deal with your fears, anxieties, or any type of mental disorder. If you have such a problem, the first step is that you should talk to a professional who can get you started in the right path of getting better. Getting help from a counselor or other professional is very important a |
| Author: Stanley Popovich |
| Directory: Health - Stress Management |
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| (Published: Sun, 05 Feb 2006 01:00:00 -0500) |
| Finding And Overcoming The Source Of Your Fears And Stresses |
| A sure way to overcoming your fears and anxieties is in finding the source of your fears and being able to manage it. In dealing with any kinds of fears or anxieties, try to learn what is the real source of your fears and anxieties. Knowing what is causing your anxieties can go a long way in finding |
| Author: Stanley Popovich |
| Directory: Health - Stress Management |
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| (Published: Sat, 28 Jan 2006 01:00:00 -0500) |
| Dealing With Change - When Life Gets Tough |
| “The only constant is change”. Change is something that affects us all in our lives some more serious and impacting than others. Moving house, changing jobs, redundancy, divorce, losing a loved one, death, they all affect us in different ways and our ability to cope varies from the type of person we |
| Author: Clare Evans |
| Directory: Health - Stress Management |
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| (Published: Thu, 26 Jan 2006 01:00:00 -0500) |
| Today's Great Time Management Mistake |
| Time Management is Important – But Don’t Schedule Tasks to Time Anymore
Time Management usually involves scheduling activities to time. This however has been the straw on the camel’s back for many people.
This is one of the worst things that people attempt in time management that have only t |
| Author: Nathan Shaw |
| Directory: Health - Stress Management |
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| (Published: Thu, 26 Jan 2006 01:00:00 -0500) |
| Extreme Self-Care - Make Time For Yourself |
| At times when life seems to be getting us down or we’re going through a period of stress, loss or uncertainty, it’s important to take special care of ourselves! Make sure you look after yourself so that you're ready to tackle life full on.
If you've recently experienced loss or are going through |
| Author: Clare Evans |
| Directory: Health - Stress Management |
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| (Published: Wed, 18 Jan 2006 01:00:00 -0500) |
| Post Holiday Stress - Managing the Return to Normality |
| Imagine the following scene. The date is January 4th (or 9th, or 16th, or whenever you go back to work after your holiday). The place is the water cooler, or wherever conversations tend to happen at your workplace. You ask a colleague how their holiday was. How likely are they to say something like, |
| Author: Tanja Gardner |
| Directory: Health - Stress Management |
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| (Published: Sun, 15 Jan 2006 01:00:00 -0500) |
| Energy Enhancement And VITRIOL - The First Formula Of Alchemy |
| VITRIOL is the First Formula of Alchemy - the hidden meaning of VITRIOL is a guided meditation which gives the hidden Meditational meaning of the Philosophers Stone.
VITRIOL is a Latin word which means Acid. The acid which can dissolve all negativity. It also means anger and thus symbolises a me |
| Author: Swami Satchidanand |
| Directory: Health - Stress Management |
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| (Published: Sun, 15 Jan 2006 01:00:00 -0500) |
| How To Prevent Personal Trainer Burn Out |
| Why did you decide to become a personal trainer? Was it your love of exercise? The rush you felt when you lifted a new max weight or beat your best time on the track? Maybe it was the thrill of being able to do what you love each day and help others to follow suite. Most likely it was your passion f |
| Author: Tom Perkins |
| Directory: Health - Stress Management |
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| (Published: Fri, 13 Jan 2006 01:00:00 -0500) |
| Overcome Middle of the Night Panic Attacks |
| One of the recognized symptoms of stress is waking up in the middle of the night, usually around 3 o’clock, and worrying about your troubles. Why this happens to us isn’t very clear. But lying awake in bed in the middle of the night with only your fears as company is a sure way to make your stress w |
| Author: Eric Garner |
| Directory: Health - Stress Management |
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| (Published: Sat, 07 Jan 2006 01:00:00 -0500) |
| Stressed out? The key to stress is how you deal with it |
| Stress is a natural part of life. What you understand by stress though may be quite different from your work colleague, your neighbour or your partner.
The same events, the same amount of pressure may inspire one person to get active, creative and move beyond known limits and another pers |
| Author: Dr. Ulla Sebastian |
| Directory: Health - Stress Management |
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| (Published: Thu, 05 Jan 2006 01:00:00 -0500) |
| New Year, New Home, New Life – Or Just More Stress? |
| As one year slides into the past, another whole new chance to create a better life dawns.
Was your holiday period all about buying party food, dressing up and before that maybe cleaning the house for good luck and to impress the guests? Many people have very definite rituals and routines that wi |
| Author: Annett Tate |
| Directory: Health - Stress Management |
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| (Published: Sun, 01 Jan 2006 01:00:00 -0500) |
| 'Mind Control' or Creativity? - or - Why Holding On Is As Important As Letting Go |
| Life is full of contradictions, opposites and mysteries and yet, when you let go of analysing, dissecting and isolating everything, and look at the bigger picture, mind control and creativity suddenly go together perfectly well. They are two sides of the same coin. Here’s why...
When it comes to |
| Author: Annett Tate |
| Directory: Health - Stress Management |
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| (Published: Sun, 01 Jan 2006 01:00:00 -0500) |
| Stress And Your Diet |
| Do you run to the snack drawer when you get stressed out? For many people there is a direct relationship between stress and the foods they eat. For many turning to snack foods in stressful situations is a method of comforting themselves, but what many don’t realize is that what you are eating can al |
| Author: Lee Dobbins |
| Directory: Health - Stress Management |
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| (Published: Sun, 25 Dec 2005 01:00:00 -0500) |
| Discover How Hallucination Is A Powerful Method To Gain Control Over Your Stress In Under 5 minutes |
| Possibly the most misunderstood part of stress management is your role in it.
Those who respond to life with negativity or anxiety as most likely to deal with the physical affects of anger, guilt, nervousness, frustration and fear.
These emotions can cause hypertension and high blood pressur |
| Author: Lawrence Andrews |
| Directory: Health - Stress Management |
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| (Published: Sun, 25 Dec 2005 01:00:00 -0500) |
| 2 Ancient Methods Combined Together Make A Modern 2 Minute Stress Relief Technique |
| When Christopher Columbus arrived in the new world and landed on his rowboat…the natives could not see his ship out at sea!
Their familiarity with their environment and the ocean in particular was such that they couldn’t perceive the ship (something they had never even imagined before). An elder |
| Author: Abbas Abedi |
| Directory: Health - Stress Management |
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| (Published: Fri, 23 Dec 2005 01:00:00 -0500) |
| Discover What Pink Elephants and Stress Management Have In Common |
| If you were to decide to go on a diet, you may decide as a first step to stop eating that delicious double fudge cake that you enjoy so much. An excellent decision for the goal you wish to achieve. However, you now have to resist the thought of that delicious double fudge cake. Resisting it will kee |
| Author: Abbas Abedi |
| Directory: Health - Stress Management |
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| (Published: Thu, 22 Dec 2005 01:00:00 -0500) |
| Techniques to Reduce Work-Related Stress |
| Many surveys and studies confirm that work pressures and fears are, by far, the leading source of stress for adults in the western world. Here are just a few statistics. More than 50% of workers often spend 12-hour-days on work related duties and frequently skip lunch due to the stress of job demand |
| Author: Terry Dunn |
| Directory: Health - Stress Management |
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| (Published: Thu, 22 Dec 2005 01:00:00 -0500) |
| Ten Plus Ridiculous Quick Tips To Better Manage Anxiety And Stress |
| Your world may likely be overfilled with daily stresses.
Say again!
They can burn like mad and leave you sizzled instead of the steak (or veggies :).
But all you want is to enjoy the steak (or veggies :) at the end of the day and some relaxation, correct?
Let’s have a look at a list |
| Author: Di Lu |
| Directory: Health - Stress Management |
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| (Published: Mon, 19 Dec 2005 01:00:00 -0500) |
| Stress Gladiators: 7 Universal Laws For Anxiety And Stress Relief |
| "All emotions are pure which gather you and lift you up;
that emotion is impure which seizes only one side of your being and so distorts you."
- Rainer Maria Rilke
1. The Law of Time
The highest payment you can ever make in life is the payment of time. Is it worth the limited time you |
| Author: Di Lu |
| Directory: Health - Stress Management |
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| (Published: Mon, 19 Dec 2005 01:00:00 -0500) |
| Stress & Personal Development: When Navel-Gazing turns Nasty! |
| Generally speaking, the more we develop ourselves personally, the lower our long-term stress levels. After all, discovering our life purpose helps avoid the stress of pointlessness. Developing better communication skills avoids many relationship problems. Improving time management helps avoid feelin |
| Author: Tanja Gardner |
| Directory: Health - Stress Management |
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| (Published: Mon, 19 Dec 2005 01:00:00 -0500) |
| Are You a Victim of Your Own Christmas? |
| We’re coming down to the wire. How’s it feeling to you?
Why do I ask that? Well, whatever you’re celebrating, and whatever your religious orientation, Christmas is a celebration, a celebration that for many has a spiritual basis to it. That is, it’s supposed to be merry, at the least, and meanin |
| Author: susan dunn |
| Directory: Health - Stress Management |
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| (Published: Thu, 15 Dec 2005 01:00:00 -0500) |
| Stress and Health: 8 of the Worst Causes of Stress |
| What are the situations and circumstances most likely to cause stress in your life? Are you at risk from any of these? Here are the most common causes,
Work
According to a recent survey, 40% of workers described their jobs as very stressful. Because we all spend so much time at work, job-rel |
| Author: Terry Dunn |
| Directory: Health - Stress Management |
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| (Published: Thu, 15 Dec 2005 01:00:00 -0500) |
| Stress Test: Getting to the Root Cause of your Stress |
| Here’s what you need to do. Schedule some time and lock yourself away for at least one hour. Somewhere quiet. Switch off the mobile phone, the television and devote this time to you.
You don’t need to sit cross-legged on the floor for this, but I want you to do some contemplation. Think about yo |
| Author: Terry Dunn |
| Directory: Health - Stress Management |
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| (Published: Thu, 08 Dec 2005 01:00:00 -0500) |
| Symptoms of Stress: How to Spot the Signs and Do You Have the Courage to Admit You're Not Coping? |
| It’s never ending isn’t it? Every day the responsibilities, tasks, problems and work mounts up. Everyone needs it now! And all the high tech gadgets and tools don’t seem to help either. If anything, they seem to speed up your life.
Did you know that 1 in 2 people have experienced stress by the t |
| Author: Terry Dunn |
| Directory: Health - Stress Management |
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| (Published: Thu, 08 Dec 2005 01:00:00 -0500) |
| How To Overcome A Fearful And Scary Situation |
| All most everybody worries about what will happen if they are in a stressful and scary situation. The prospect of not knowing what to do can be frightening. As a result, here is a list of techniques and suggestions on how to manage the fear of an upcoming situation
The first thing a person can d |
| Author: Stanley Popovich |
| Directory: Health - Stress Management |
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| (Published: Sun, 04 Dec 2005 01:00:00 -0500) |
| How to Teach Your Children to Beat Stress |
| We are sending our children into a future filled with stress and conflict. Parents and teachers have the responsibility to model behaviors and teach skills that will enable our children to be productive, accepting, healthy, and above all, resilient.
1. Self-understanding and acceptance
Self- |
| Author: Art Turner |
| Directory: Health - Stress Management |
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| (Published: Tue, 29 Nov 2005 01:00:00 -0500) |
| When Your At The End Of Your Rope With Your Anxieties |
| What do you do when you feel that your at the end of your rope with your anxieties, depression, and fears? During this time, the best thing to do is not to give up and not to lose hope. In the meantime, here is a list of brief techniques that a person can use to overcome your depression, fears, and |
| Author: Stanley Popovich |
| Directory: Health - Stress Management |
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| (Published: Tue, 29 Nov 2005 01:00:00 -0500) |
| Managing Your Fears, Anxieties, Depression, OCD, And Panic Attacks |
| What do you do when your fears, anxieties, and depression are stronger than what you can handle? There are times that no matter what you do, your fears have the best of you. As a result, here is a brief list of techniques that a person can use to help manage their every day anxieties, stresses, and |
| Author: Stanley Popovich |
| Directory: Health - Stress Management |
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| (Published: Sun, 27 Nov 2005 01:00:00 -0500) |
| Coping With Stress, Its Effects On Your Skin And Health, And Turning Back The Clock |
| Stress comes in many forms, workplace stress, family stress, grief over loss of a loved one, etc... Some can be avoided, but as we know, many cannot. Some people handle stress better than others, and some even thrive onit.Regardless, stress takes its toll.
Stress has been proven to rid your body |
| Author: Glenn Prialde |
| Directory: Health - Stress Management |
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| (Published: Sun, 27 Nov 2005 01:00:00 -0500) |
| Getting Help For Your Fears And Post-Traumatic Stress Disorder |
| It is not easy to deal with your fears, post-traumatic stress, or anxiety problems. The first step is that you should talk to a professional who can get you started in the right path of getting better. Getting professional help for post-traumatic stress disorder is very important. In addition, here |
| Author: Stanley Popovich |
| Directory: Health - Stress Management |
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| (Published: Sat, 26 Nov 2005 01:00:00 -0500) |
| Managing Your Fears As An Alternative To Abuse And Addiction |
| Everybody deals with stress and anxiety, however some people sometimes take it out on others through abuse or take their fears out on themselves through addiction. Both of these alternatives are wrong. There is a better way to deal with your stress and anxieties. Here is a list of techniques that a |
| Author: Stanley Popovich |
| Directory: Health - Stress Management |
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| (Published: Sat, 26 Nov 2005 01:00:00 -0500) |
| Getting Help For Your Fear, Bipolar, And Anxiety Problems |
| It is not easy to deal with your fears, bipolar, or anxiety problems. The first step is that you should talk to a professional who can get you started in the right path of getting better. Getting help from a counselor or other professional is very important and can provide you much help and insights |
| Author: Stanley Popovich |
| Directory: Health - Stress Management |
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| (Published: Fri, 25 Nov 2005 01:00:00 -0500) |
| Managing Your Anxieties, Self Esteem, and Self Confidence |
| Some people have a difficult time in managing their anxieties and fears. In addition, a person’s self esteem and self-confidence can also suffer. As a result, here is a list of techniques a person can use to help manage their anxieties, fears, and self esteem.
Remember that practice makes perfec |
| Author: Stanley Popovich |
| Directory: Health - Stress Management |
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| (Published: Fri, 25 Nov 2005 01:00:00 -0500) |
| Managing Your Specific Phobias and Panic Attacks |
| Overcoming your phobias can sometimes be difficult. One of the ways to manage your particular phobia is to find out what exactly is your fear. If you have trouble finding out what that fear may be, then try to talk to a professional who can help you figure out what the fear may be. Once you know wha |
| Author: Stanley Popovich |
| Directory: Health - Stress Management |
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