| (Published: Thu, 10 Jul 2008 01:00:00 -0400) |
| Cleanse your Liver to Control Weight |
| The Liver, as mentioned before in my article "Weight gain, the Result of a Tired Toxic liver?" is very important to the body as it is responsible for more than 400 processes,which includes emulsifying fats. It follows therefore that must take special care of the liver so that it can do its job effic |
| Author: Betty Hart |
| Directory: Health - Nutritian |
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| (Published: Mon, 12 Nov 2007 01:00:00 -0500) |
| Heartburn Symptoms - That Long Black Shadow |
| Are heartburn symptoms casting a long shadow over your life? .I have a few suggestions that may help. If you’ve been troubled by heartburn for a while, perhaps it’s time to take a long look at the core problem. One that acknowledges that taste buds, life patterns and eating habits are hard to change |
| Author: Gilbey Scott |
| Directory: Health - Nutritian |
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| (Published: Mon, 12 Nov 2007 01:00:00 -0500) |
| Heartburn - A Treatment That Says Bye, Bye |
| Are you looking for a treatment for your heartburn? One that has permanent results? Giving up foods you find tasty is a good way to identify trouble makers. It’s usually the tasty one that cause the problems. Treat the heartburn by identifying the triggers and you can then decide which one you can l |
| Author: Gilbey Scott |
| Directory: Health - Nutritian |
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| (Published: Mon, 05 Nov 2007 01:00:00 -0500) |
| History of the Acai berry |
| Of course you know that the Acai palm tree (açaí) is a 6-24 meter tall, fruiting palm that grows in Amazonia, mostly in the wetlands of Brazil.
It was named by the native people there as “içá-çai”, which roughly translated is: “the fruit that cries”.
It’s an unusual name, but it has a story. A |
| Author: Info Yogis |
| Directory: Health - Nutritian |
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| (Published: Sat, 27 Oct 2007 01:00:00 -0400) |
| Whole Foods - Nature's Perfect Balance |
| Merriam-Webster defines whole food as a "natural food, especially when grown organically." Whole foods are "real" foods, complete with all the nutrients and other important compounds nature intended that have not been highly processed, synthesized, or irradiated. Whole foods are foods in their most |
| Author: Thomas Dahl |
| Directory: Health - Nutritian |
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| (Published: Fri, 07 Sep 2007 01:00:00 -0400) |
| A Natural Heartburn Remedy for Stomach Acid - It Works |
| A natural remedy is a wonderful way to control heartburn. Imagine you are admiring a still life of a famous impressionist painter. A simple bowl of fruit rendered in many hues. now imagine that these hues represent the vitamins, minerals and enzymes that are important to your body‘s process of preve |
| Author: Gilbey Scott |
| Directory: Health - Nutritian |
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| (Published: Tue, 17 Apr 2007 01:00:00 -0400) |
| What You Need To Understand About Vitamins |
| When you were a child, your mom probably had you take a vitamin every day, perhaps one of those fruit flavored Flintstones ones. This goes back to a very old thought process that says vitamins are good for you. Most of us simply accept that at face value, and for many of us, that habit continues i |
| Author: Jon Arnold |
| Directory: Health - Nutritian |
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| (Published: Mon, 26 Mar 2007 01:00:00 -0400) |
| Your Weight Loss Efforts Hindered by Grocery Store Mistakes |
| This article reveals some unique aspects of weight loss where you may be unknowingly sabotaging your efforts to lose weight by simple mistakes made at the grocery store.
Here's something I noticed recently. I was at the grocery store a couple days ago picking up some food for a Mexican avocado ri |
| Author: Mike Geary |
| Directory: Health - Nutritian |
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| (Published: Wed, 14 Mar 2007 01:00:00 -0400) |
| Spiritual Cookery |
| “I then asked (Dr. Steiner), ‘How can it happen that the spiritual impulse, and especially the inner schooling, for which you are constantly providing stimulus and guidance bear so little fruit? Why do the people concerned give so little evidence of spiritual experience, in spit |
| Author: Bob Makransky |
| Directory: Health - Nutritian |
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| (Published: Sun, 25 Feb 2007 01:00:00 -0500) |
| Guide to the Food Pyramid |
| The recommended food pyramid provides a simple guide to establishing healthy eating habits. The food pyramid was originally established in the 1960s in response to the increase in heart disease, and to help people understand what it takes to stay healthy. There are several facets of the food pyramid |
| Author: Elizabeth Radisson |
| Directory: Health - Nutritian |
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| (Published: Wed, 24 Jan 2007 01:00:00 -0500) |
| Natural HGH |
| The height to which many 'manufacturers' go to promote HGH 'products' that are true to the letter and not the spirit, is to say the least, dizzying. Meticulous research has proved beyond the shadow of any doubt that real HGH cannot be sold as a dietary supplement OTC, it has to be in an injectible f |
| Author: Sudha K |
| Directory: Health - Nutritian |
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| (Published: Wed, 20 Dec 2006 01:00:00 -0500) |
| How Food Affects Mood |
| The food one has clearly shows on the face. If you eat healthy food you have a glowing skin, shining hair and you look physically active. Not only that the food you have affects your mood too. The type of diet you have and the amount of calories you intake affects your mood. You feel stressed out or |
| Author: jazz singh |
| Directory: Health - Nutritian |
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| (Published: Wed, 20 Dec 2006 01:00:00 -0500) |
| Juicing for Health & Healing |
| Juice up your life to make it fresh and lively. Taking juices is crucial as it has a lot of nutritional value. Juices are easy to take and are not at all time consuming. Just take some fresh fruits put in the juice extractor switch it on and you have a glass full of nutrition in your hands. You can |
| Author: jazz singh |
| Directory: Health - Nutritian |
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| (Published: Wed, 20 Dec 2006 01:00:00 -0500) |
| Protein Rich Foods |
| Proteins are essential nutrient for the development of the body. The digestive juices in your stomach and intestines break down the protein into amino acids. The Amino acids contributed by proteins is used by cells to build new proteins and repair the bones and muscles. They help in cell maintenance |
| Author: jazz singh |
| Directory: Health - Nutritian |
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| (Published: Wed, 20 Dec 2006 01:00:00 -0500) |
| Vitamins & Exercise & Diet: The Easy Prescription for Good Health |
| A balanced diet with complete vitamins along with proper exercise is what makes a man healthy. It has been said since ages that a disciplined lifestyle that includes proper exercises, a healthy diet with vitamins and other nutritional supplements is the best way for a healthy living. All you need is |
| Author: jazz singh |
| Directory: Health - Nutritian |
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| (Published: Sat, 16 Dec 2006 01:00:00 -0500) |
| How a High Fiber Diet Can Save Your Life |
| By now many know the benefits of a high fiber diet. Although there are many that do follow a high fiber diet the majority of people do not. I believe the reason why many people do not follow a high fiber diet is that they truely don't realise what fiber does within the body and how beneficial it is |
| Author: Douglas Alp |
| Directory: Health - Nutritian |
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| (Published: Fri, 15 Dec 2006 01:00:00 -0500) |
| What Supplements To Take For Memory Improvement? |
| In the recent years, natural supplements have gained a lot of popularity in improving health and overall well being. Naturally, you can also find supplements beneficial for your memory improvement.
Such supplements are produced from natural occurring substances and people have been using them in |
| Author: Nikola Govorko |
| Directory: Health - Nutritian |
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| (Published: Fri, 15 Dec 2006 01:00:00 -0500) |
| Dietary supplements |
| A balanced diet is a must for all to take in all the nutrients required by the body. For that one should eat a variety of food. A variety of food that contains green vegetables, fruits, grains, dairy products, meat, fish and little bit of fat. But at times the food you have cannot meet the nutrition |
| Author: jazz singh |
| Directory: Health - Nutritian |
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| (Published: Fri, 15 Dec 2006 01:00:00 -0500) |
| Health and Nutrition |
| A good nutritious diet is what is required to keep a person healthy and wealthy. Nutrition is the base of a healthy person. What you eat reflects in your body and face. A person eating healthy food looks active as well as attractive with a glowing skin, shining eyes and good textured hair. If you ha |
| Author: jazz singh |
| Directory: Health - Nutritian |
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| (Published: Fri, 15 Dec 2006 01:00:00 -0500) |
| Foods you should buy |
| Food is an essential part of our life. After air and water what we require the most is the food. A balanced food is a must to keep a person healthy. The food you have should have all the proteins, vitamins, minerals, fat and carbohydrates required by your body in essential quantity. Whenever you go |
| Author: jazz singh |
| Directory: Health - Nutritian |
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| (Published: Fri, 15 Dec 2006 01:00:00 -0500) |
| How much water do you need? |
| Water is equally important as the air we breathe. A man can stay alive for some time without food but cannot stay alive for long without water. Water is an important element present in our body. The human body contains about 75 per cent of water.
It is the basis of blood, digestive juices, urine |
| Author: jazz singh |
| Directory: Health - Nutritian |
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| (Published: Tue, 28 Nov 2006 01:00:00 -0500) |
| Caffeine An Excellent Memory Booster |
| In the recent years there has been many bad reviews concerning consuming food products that contain caffeine in large amounts like coffee, certain teas and even chocolate. But recent studies have shown that caffeine can play a significant role in improving memory.
Many people feel the effects of |
| Author: Nikola Govorko |
| Directory: Health - Nutritian |
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| (Published: Thu, 23 Nov 2006 01:00:00 -0500) |
| What Are Good Foods For Increasing Metabolism? |
| When speaking of metabolism most of people think about weight loss. Our Metabolism and weight is a kind of a stepping stone in defining our bodies. But theres one big difficulty with this, we often fail to remember that dieting doesnt mean denying yourself food.
Rather the opposite it means cont |
| Author: Nikola Govorko |
| Directory: Health - Nutritian |
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| (Published: Tue, 21 Nov 2006 01:00:00 -0500) |
| The Health Benefits of Juicing |
| Juicing raw fruits and vegetables is by far the best way to give your body the nutrients it needs for youthfulness and disease-free living.
I started juicing raw vegetables and apples in 1996. It is very easy to do. All you need is a good juicer.
Much of the foods people eat, such as french f |
| Author: Nehemiah Maxwell |
| Directory: Health - Nutritian |
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| (Published: Sat, 07 Oct 2006 01:00:00 -0400) |
| Why Vitamins Are So Important And How To Make Sure You Have Enough Of Them |
| Vitamins are complex substances that are essential for a good body function. If one lacks a certain vitamin or group of vitamins, his body functions may be effected to the point of weakness, disease or even death. Without vitamins we simply can't survive.
Vitamins are divided into groups. There |
| Author: Ron Heller |
| Directory: Health - Nutritian |
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| (Published: Sat, 16 Sep 2006 01:00:00 -0400) |
| The Importance of Breastfeeding and Colostrum for Infant Health |
| While there are currently many substitute formulations available for providing newborns and infants with adequate nutrition, breastfeeding should never be considered as one of many possible options. This is because the breast secretions furnished by the mother meet not only the nutritional needs of |
| Author: Farrell Seah |
| Directory: Health - Nutritian |
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| (Published: Fri, 15 Sep 2006 01:00:00 -0400) |
| Ten Steps to a Healthy New You |
| Staying healthy?
Health is the term used to refer to a state of physical well being but one can only be called healthy if one is not just physically but mentally fit too. A healthy body is a reflection of a healthy mind and the combination of the two is possible with good eating and sleeping habits |
| Author: jazz singh |
| Directory: Health - Nutritian |
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| (Published: Fri, 15 Sep 2006 01:00:00 -0400) |
| Good Nutrition is Essential to Good Oral Health |
| Oral health: is the term used to refer to the health of the mouth. It is the term used to refer to the overall hygiene of the mouth. This includes the teeth, gums and tongue. This is a very important part of the body because it can affect our communication with people. A bad oral heath can be due to |
| Author: jazz singh |
| Directory: Health - Nutritian |
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| (Published: Sat, 26 Aug 2006 01:00:00 -0400) |
| MSM - The Key to Good Health |
| Methylsulfonylmethane (MSM) is essential in maintaining optimum health. It nourishes our hair, skin, muscles, joints and nails; it can reduce pain and inflammation; it also has been shown to increase blood circulation, strengthen capillary walls and thus heal varicose veins; and it can be helpful in |
| Author: Jacob Mabille |
| Directory: Health - Nutritian |
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| (Published: Thu, 10 Aug 2006 01:00:00 -0400) |
| Your Food Consists of Several Awesome Parts |
| Do you know what is in your food? Did you ever think about what could be there and not there, and do you know what it is doing to you or your loved ones? Is there something good in your food other than making you not hungry? Lots of questions, but are there any answers? Well, yes there are.
Your |
| Author: John Savage |
| Directory: Health - Nutritian |
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| (Published: Sun, 06 Aug 2006 01:00:00 -0400) |
| The Amazing Acai Fruit |
| Acai is a fruit that is taking the health-food industry by storm. The fruit is a small, back-purple berry type fruit that resembles a dark grape. The fruit grows on the Acai Palm, which is native to Central and South America in the tropical regions. The Acai Palms grow tall, around 15-20 meters, wit |
| Author: Jerry Cahill |
| Directory: Health - Nutritian |
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| (Published: Sun, 06 Aug 2006 01:00:00 -0400) |
| Pre & Post Workout Nutrition : It's All In The Timing: |
| Most people are aware that nutrient timing is as important as nutrient composition. In other words, it's not just what you eat, but when you eat it that gives optimal results. As the man says, "Timing is everything." Consuming the right foods at the right time can have positive effects on body compo |
| Author: Will Brink |
| Directory: Health - Nutritian |
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| (Published: Thu, 03 Aug 2006 01:00:00 -0400) |
| Basic Nutrition Advice That Everyone Needs To Follow |
| Many people have a problem reaching goals they have in their diet and exercise program simply because they are not knowledgeable about basic nutrition. If you are trying to lose weight you should know that reaching your weight goal is simply a matter of burning more calories than you take in.
Yo |
| Author: Gregg Hall |
| Directory: Health - Nutritian |
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| (Published: Mon, 31 Jul 2006 01:00:00 -0400) |
| Essential Fatty Acids and Your Health |
| There are many people who really do not know the benefits of fish oils and the essential fatty acids in one's diet. As the definition goes the word essential meaning they are critical and necessary for good health. The essential fatty acids (EFA) are the good fats in your diet and provide benefits |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Sat, 29 Jul 2006 01:00:00 -0400) |
| Seven Snacks That Taste Great and Won’t Cause You to Pack on the Pounds! |
| Copyright 2006 Mike Ramsey
If you are truly serious about watching what you eat and trying to lose weight, then there are certain times of the day for which you must be prepared.
In general, most people can count on feeling hungry after workouts and especially between meals – usually around 10 |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Sat, 29 Jul 2006 01:00:00 -0400) |
| Four Things About Eniva VIBE You Should Know |
| 1. All-In-One Nutritional Supplement
As you age, the body replaces cells in your organs and tissues. Why, then, are they often not as good as when you were younger? One of the primary answers is STRESS.
Bodily stress is caused by many things—mental strain, physical exertion, environmental toxi |
| Author: Dewald Pretorius |
| Directory: Health - Nutritian |
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| (Published: Thu, 27 Jul 2006 01:00:00 -0400) |
| Foods That Lower Weight And Cholesterol |
| The commitment given to lowering cholesterol is what will determine the level of success in solving this crucial problem. Many people have a high cholesterol level because they consume too much fatty or saturated oil. By changing this aspect, the cholesterol level may be reduced by as much as 20 per |
| Author: John Savage |
| Directory: Health - Nutritian |
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| (Published: Wed, 26 Jul 2006 01:00:00 -0400) |
| A Practical Approach To Healthy Eating |
| You will never be healthy, eating healthy foods occasionally. You have to make healthy eating a habit if you want to obtain nutritional health.
I have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it did not happen overnight. I did not do push-ups for a cou |
| Author: Nehemiah Maxwell |
| Directory: Health - Nutritian |
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| (Published: Tue, 25 Jul 2006 01:00:00 -0400) |
| Do Energy Drinks Really Give You Energy, or Just a Fat Stomach |
| I receive a ton of questions about all of these new "energy" drinks that have hit the market over the last few years. They seem to be all the rage, especially with the youth, and they promise you the world with outrageous claims of all of the super energy that you are going to have, and how you'll b |
| Author: Mike Geary |
| Directory: Health - Nutritian |
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| (Published: Sun, 23 Jul 2006 01:00:00 -0400) |
| Lower Your Cholesterol Levels, Naturally |
| Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver. The other 20% comes from your diet such as meat, eggs and dairy products. We have always considered cholesterol to be bad. But that is not the case; there are two types of cholesterol, good cholest |
| Author: Kevin Pederson |
| Directory: Health - Nutritian |
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| (Published: Sat, 22 Jul 2006 01:00:00 -0400) |
| How Does a High Fiber Diet Help Your Health? |
| For many years now we have been hearing about how a high fiber diet has many health benefits. Some people do follow high fiber diets and some do not. So what is it about fiber that is so beneficial to your health and what does it do within your body to promote good health.
Well firstly fiber is |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Sat, 22 Jul 2006 01:00:00 -0400) |
| Cranberries Are Great Antioxidants |
| Cranberry antioxidants is a subject that has become a hot topic the last few years - and for good reason. We face a daily assault against our immunity which affects our appearance as well as our internal body systems and organs.
And nutrition experts have learned that cranberries are one of the |
| Author: Joe Bella |
| Directory: Health - Nutritian |
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| (Published: Tue, 18 Jul 2006 01:00:00 -0400) |
| Red Sea Vegetation and Calcium |
| Copyright 2006 PillFreeVitamins.com
Red sea plants are found in salt waters, and can be anywhere from 650 feet down to 2000 feet below the surface. They can break easily and so they grow just deep enough. The movement of water in the deeper sections is not as wild as on the surface.
There are |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Thu, 13 Jul 2006 01:00:00 -0400) |
| Good Things to Know About Antioxidants |
| Nutritionists sustain that a diet rich in natural antioxidants has a very benefic effect on the entire organism. Contained by most fruits and vegetables, antioxidants considerably improve one’s health by supporting the cellular activity of the body and by neutralizing the malignant effects of “free |
| Author: Dalvin Rumsey |
| Directory: Health - Nutritian |
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| (Published: Wed, 05 Jul 2006 01:00:00 -0400) |
| Your Diet... Is It Putting Your Health At Risk? |
| Are you feeling tired, stressed, or apathetic? Did you know these are all common signs of a diet lacking nutritional value? If you are dieting, ill, or eating a fast-food diet, you should you be concerned that you and your family are getting proper nutrition from your food.
- How can you know tha |
| Author: Paul Wolbers |
| Directory: Health - Nutritian |
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| (Published: Fri, 30 Jun 2006 01:00:00 -0400) |
| Discover The Hidden Facts About The Water You May Be Drinking |
| Water is life. Without it, humans could not exist. We are made up mostly of water, as is the world around us. There is no one on the planet with any kind of knowledge of dieting, health and fitness that does not understand the need for a minimum of 8 glasses of water a day. However, there is much mo |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Wed, 28 Jun 2006 01:00:00 -0400) |
| Benefits of Folic Acid |
| Folic acid, a water soluble B vitamin, occurs naturally in food and can also be taken as food supplements.
Naturally occurring sources of folic acid includes green leaf vegetables (spinach, turnip), poultry, pork, shellfish, peas beans, liver, cereal and citrus furies. Folic acid is one of the |
| Author: Rich Marsiglia |
| Directory: Health - Nutritian |
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| (Published: Mon, 26 Jun 2006 01:00:00 -0400) |
| Vitamins and Your Metabolism |
| Vitamins are important to keep our metabolisms running correctly. When our bodies lack Vitamins we start to grow big, and end up becoming obese. Some people are able to keep a good amount of vitamins so that their metabolism is quick.
When your metabolism is quick your body is able to digest food |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Sun, 25 Jun 2006 01:00:00 -0400) |
| Artificial Sweeteners Create Problems |
| We’re told time and again to cut down refined sugar in our diets to avoid obesity, diabetes, cholesterol and the rest. What do we do? Head straight for the “sugar-free” drinks and foods to satisfy our sweet tooths (should that be sweet teeth?).
You know the line…“I’ll have a bar of chocolate, oh |
| Author: James Brunton |
| Directory: Health - Nutritian |
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| (Published: Sun, 25 Jun 2006 01:00:00 -0400) |
| Trans Fats are Another Cause of High Blood Pressure |
| When the demand for butter exceeded the ability of farmers to supply this desirable fat ... the search for a substitute started us on a road to trans fats, heart disease, and high blood pressure. Not until 20 years ago did we finally discover the dangers of trans fats.
~ How Did Trans Fats Enter |
| Author: Kevin Riley |
| Directory: Health - Nutritian |
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| (Published: Sun, 25 Jun 2006 01:00:00 -0400) |
| Five Healthy Diet Foods That Will Protect Against Disease |
| As well as being one of the most realistic and safest ways to lose weight, the Mediterranean diet can also help prevent serious diseases such as cancer and heart disease.
In fact, the American Heart Association refers to the ‘Mediterranean Diet’ as the ‘gold standard’ in heart disease prevention |
| Author: Tim Godfrey |
| Directory: Health - Nutritian |
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| (Published: Thu, 22 Jun 2006 01:00:00 -0400) |
| The Truth About Low Carb Diets |
| Low carb diets are very effective in achieving weight loss when followed. But the key word there is that they should be followed. However, there are controversies about their “healthiness”. Definitely, people get into these diets to lose weight. But what every person getting into this is not onl |
| Author: m m |
| Directory: Health - Nutritian |
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| (Published: Wed, 21 Jun 2006 01:00:00 -0400) |
| Shrimp & Egg Lovers Take Heart . . . Gurus Say, “They’re Low in Fat and Good For You.†|
| Well conducted studies now show that low-fat shrimp and eggs, substituted for fatty foods, do not raise blood cholestero and are not a major contributor to heart disease. A study published in the American Journal of Clinical Nutrition says despite all that colesterol, shrimp is perfectly good for yo |
| Author: Helen Robinson |
| Directory: Health - Nutritian |
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| (Published: Fri, 16 Jun 2006 01:00:00 -0400) |
| Calcium and Aging |
| As you age your calcium needs change. You start needing more of the types of foods rich with calcium to stay strong. Recently, researchers created a new Food Pyramid for people over a certain age. It informs us that eating at least three servings of calcium-rich foods to meet the daily requirements |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Thu, 15 Jun 2006 01:00:00 -0400) |
| How the Mediterranean Diet Beats High Blood Pressure |
| The Mediterranean diet is not some new fad diet ... dreamed up by a weight-loss "guru" or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet ... that has been proven in numerous studies to reduce the risk of heart attack a |
| Author: Kevin Riley |
| Directory: Health - Nutritian |
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| (Published: Thu, 15 Jun 2006 01:00:00 -0400) |
| Detox Foods: Eat To Detoxify Naturally |
| To illustrate just how important the quality of the food you ingest on a daily basis is, just imagine your body as a perfect engine (Which it is!) food is the fuel you feed it to enable it to achieve peak performance. The cleaner and purer the fuel, the better and smoother the engine's performance. |
| Author: Randa Khalil |
| Directory: Health - Nutritian |
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| (Published: Thu, 15 Jun 2006 01:00:00 -0400) |
| Hoodia Cactus Plant: Will This Plant effectively Suppress Appetites? |
| Are you simply tired of using all those supplements and pills that promise a permanent ticket out from obesity and too much desire for food? An answer might just exist to end that never ending want for food and it comes from distant Africa.
The new weight loss product that is touted to have made |
| Author: Arland Kent |
| Directory: Health - Nutritian |
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| (Published: Wed, 14 Jun 2006 01:00:00 -0400) |
| Eat Fat - Lose Weight!! The Incredible Oils That Actually Aid Weight Loss! |
| The notion of ‘healthy fats’ is becoming increasingly acknowledged. The idea that some fats may actually help you loose weight however, is a little further-fetched, and yet It appears this seeming paradox is indeed the case. As will be explored, both coconut oil and omega-3 oil can speed up metaboli |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Sun, 11 Jun 2006 01:00:00 -0400) |
| Fight Aging with Proper Nutrition and Exercise |
| Your body changes as you age. With these bodily changes your nutritional needs correspondingly change. In order to keep your body in optimal health, it is important for you to be aware of your body’s nutritional needs. You will find that people who take care of their bodies properly and maintain goo |
| Author: Paul Ghossain |
| Directory: Health - Nutritian |
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| (Published: Sun, 11 Jun 2006 01:00:00 -0400) |
| Water, Diet Sodas And Weight Loss |
| What on earth does water have to do with weight loss? Actually, a lot more than you previously imagined.
Are you aware that some studies have shown that your brain cannot distinguish between hunger and thirst? Sometimes when your body is telling you that you are thirsty, your brain may be heari |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Sat, 10 Jun 2006 01:00:00 -0400) |
| Living in a Toxic World - Children's Nutrition |
| I just read an article about a study that compared the health of Americans with those of Britons of the same age and ethnicity ie caucasian, of course the Americans won hands down in ill health. The article wondered why with all the money that we spend on health care over here, we are more unhealthy |
| Author: Aruna Bakhru |
| Directory: Health - Nutritian |
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| (Published: Fri, 09 Jun 2006 01:00:00 -0400) |
| Guidance on the Proper Nutrition for Teens |
| Although it is a difficult task to watch over the health of your teenage child, it is an important time of growth and development for him or her. As your teenager moves into adulthood, his or her body goes through rapid changes, many with permanent effects.
It is important to ensure that your te |
| Author: Paul Ghossain |
| Directory: Health - Nutritian |
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| (Published: Fri, 09 Jun 2006 01:00:00 -0400) |
| Aloe and Blood Sugar |
| Inside of every ones blood there are sugar levels that need to be at certain amounts each day and all day. When the amount of blood sugar is low in some one they can experience irritability, weakness, fatigue, head aches, shakes, jitters, and uncontrollable hunger.
When blood sugar levels get too |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Fri, 09 Jun 2006 01:00:00 -0400) |
| 10 Things You Can Eat That Can Make You Clever |
| Solving crossword puzzles and sudokus may help to keep the brain alive, but they are not the whole answer. So, what will protect the brain from ageing?
You have to eat the right foods. We’ve all been told by our parents to eat fish because that is brain food. Our parents were not wrong, but eat |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Thu, 08 Jun 2006 01:00:00 -0400) |
| Fat Busters’ News Bulletin |
| Are you a Fat Buster? Do you avoid buying foods that are high in saturated fats and cholesterol? When you go grocery shopping, do you read “Nutrition Facts” panels for assistance in selecting healthy foods for your family? If so, I have great news for you! As of January 1, 2006, the FDA requires t |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Tue, 06 Jun 2006 01:00:00 -0400) |
| A Basic Vitamin/Mioneral Supplementation |
| Most people think that vitamin and mineral supplements are pretty much alike. This is partly due to the health food manufacturers grouping them in one or more pills. The truth however, is very different, and needs to be understood clearly.
Vitamins are non-toxic (with a few exceptions) and overdosi |
| Author: Philip Bate PhD |
| Directory: Health - Nutritian |
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| (Published: Fri, 02 Jun 2006 01:00:00 -0400) |
| Sprouting for Health and Economy |
| Sprouts are rapidly becoming popular all over the world as people are seeking a healthy and economic source of food. A handful of seeds can sprout into enough "live food" to provide balanced nutrition for a number of meals.
Why eat sprouts?
1. Sprouts are an abundant source of predigested amin |
| Author: Robert Elias Najemy |
| Directory: Health - Nutritian |
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| (Published: Thu, 01 Jun 2006 01:00:00 -0400) |
| Green tea and its numerous health benefits |
| The Asian community has used different teas and herbal remedies since before the Great wall of China (over 3000 years ago) and green tea has stood out as one of its hallmark and most helpful constituents. Green tea has been used to treat everything from heart attacks, stroke to infections like sepsi |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Sun, 28 May 2006 01:00:00 -0400) |
| Get Sharp Today With Ginseng |
| Have you ever just not felt very sharp? Have you been in a situation where you couldn’t concentrate on the task at hand? Have you been at work and your mind just continues to wander? I have had plenty of times like that. You may be wondering what could be done to help this fuzzy feeling you get |
| Author: Joseph Simcic |
| Directory: Health - Nutritian |
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| (Published: Thu, 25 May 2006 01:00:00 -0400) |
| Free Radicals – The Enemy Within |
| Free radicals are unstable molecules within the body that attack and destroy benign cells making the body vulnerable to disease.
They destroy the biochemical processes within cells and compromise the immune system which makes the body vulnerable to disease. Free radicals are also known as oxidan |
| Author: Mayur Vibhakar |
| Directory: Health - Nutritian |
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| (Published: Mon, 22 May 2006 01:00:00 -0400) |
| Many 'healthy' and vegetarian foods contain MSG in the form of yeast extract |
| There's a great deal of deception in the labeling of food products found at your local grocery store and even at many health food stores. A disturbing trend I've noticed is that many vegetarian products and grocery items billed as "healthy" or "natural" are using chemical additive taste enhancers fo |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Sat, 20 May 2006 01:00:00 -0400) |
| The Mediterranean Diet |
| Current info about the The Mediterranean Diet is not always the easiest thing to locate. Fortunately, this report includes the latest The Mediterranean Diet info available.
It seems like new information is discovered about something every day. And the topic of weight loss is no exception. Keep re |
| Author: J. Brian Keith |
| Directory: Health - Nutritian |
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| (Published: Fri, 19 May 2006 01:00:00 -0400) |
| Do I Need Daily Supplements to Stay Healthy? |
| The subject of nutrition is very complex. Most of us are aware of the Food Guide Pyramid encouraging us to eat recommended servings of whole grains, fresh fruits and vegetables, dairy, poultry, fish and complex carbohydrates so we’ll get all the protein, vitamins, minerals, and food energy we need |
| Author: Herbert Young |
| Directory: Health - Nutritian |
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| (Published: Tue, 16 May 2006 01:00:00 -0400) |
| Oranges - A Healthy Dose of Vitamin C |
| Come the blistering hot summer and the first thing many of us think of is soft-drinks. Even though they may seem a fantastic way of cooling down, they cause many harmful effects leading to health problems. In comparison, fruit juices are full of natural goodness and quench our thirst too. Orange, by |
| Author: Kevin Pederson |
| Directory: Health - Nutritian |
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| (Published: Tue, 16 May 2006 01:00:00 -0400) |
| Moringa Leaf Powder - The World's Greatest Unknown Supplement |
| There is no doubt that the pure Moringa Tree leaf is the source of incredible health benefits. It's the ultimate, natural, organic, energy and endurance health supplement. There are plenty of studies that describe these benefits and the pure, powdered, moringa leaf is the most potent part of the pla |
| Author: Michael Harvey |
| Directory: Health - Nutritian |
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| (Published: Sat, 13 May 2006 01:00:00 -0400) |
| About Vitamin C - The Wonder Vitamin? |
| Vitamin C (Ascorbic Acid) may possibly be a "wonder vitamin" in some people's books. A lot of claims have been made for it in the past few years, not the least of which was Dr. Linus Pauling's claims for its ability to prevent and lessen the duration and intensity of the common cold when taken in l |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Wed, 10 May 2006 01:00:00 -0400) |
| Maximizing One's Health with Nutritional Supplements |
| In this day and age, most of us find ourselves failing to take in the recommended daily amount of nutrients that we should be getting. Nutritional supplements help to fill this gap by providing the vitamins, minerals, and other substances that we may be missing out on. In addition, personal food pre |
| Author: Trevor Mulholland |
| Directory: Health - Nutritian |
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| (Published: Wed, 10 May 2006 01:00:00 -0400) |
| Easy-To-Follow Nutrient Ratios: One Minute Lesson |
| What you are about to discover is a sure-fire, effortless way to easily determine an appropriate nutrient ratio for your own personal goals.
But before I get too far ahead of myself, make sure you understand how to estimate your caloric and protein needs. If you don't, you can get a copy of the T |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Sat, 06 May 2006 01:00:00 -0400) |
| Lack of basic nutrition creates generation of criminals, prison system society |
| A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shockin |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Fri, 05 May 2006 01:00:00 -0400) |
| Why You Can't Stop Eating Fast Food |
| This is far more than some philosophical discussion. America is standing at a precipice. Two-thirds of the population is overweight or obese . . . and those numbers are growing every day. Our health care system is going broke, the average 9 year old child in our country has half their arteries cl |
| Author: Jeffry Weiss |
| Directory: Health - Nutritian |
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| (Published: Fri, 05 May 2006 01:00:00 -0400) |
| 27 Snacks That Can Keep You From Binging Between Meals |
| The following twenty-seven snacks supply approximately 100 calories each and help fill you up without filling up out. By keeping your blood sugar up, they will keep your appetite in check until your next meal. Never wait until you are hungry; by then, you have low blood sugar and the brain is scre |
| Author: Jeffry Weiss |
| Directory: Health - Nutritian |
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| (Published: Thu, 04 May 2006 01:00:00 -0400) |
| Staying Healthy Naturally with a Herbal Nutrition Supplement |
| Even though conventional multivitamins and other dietary supplements are affordable and abound in drugstores and other retail, the herbal nutrition supplement is very popular among many consumers not only in the East -- the stronghold of herbal medicine -- but all over the world. One of the reasons |
| Author: Trevor Mulholland |
| Directory: Health - Nutritian |
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| (Published: Thu, 04 May 2006 01:00:00 -0400) |
| The Top Fourteen Foods to Avoid |
| Obtaining optimal health is a goal for many people. No one wants to develop disease and sickness. The good news is, one of the ways to develop optimal health is by avoiding purchasing food that is loaded with chemical, has no nutritional value, or is energetically altered. Let's discover the top fou |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Wed, 03 May 2006 01:00:00 -0400) |
| Diet Overview |
| Would you like to find out what those-in-the-know have to say about dieting? The information in the article below comes straight from well-informed experts with special knowledge about dieting.
It seems like new information is discovered about something every day. And the topic of dieting is no |
| Author: J. Brian Keith |
| Directory: Health - Nutritian |
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| (Published: Tue, 02 May 2006 01:00:00 -0400) |
| Sugar Free Do's and Don'ts and More |
| In today's world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.
If you base what you do on inaccurate information, you might be un |
| Author: J. Brian Keith |
| Directory: Health - Nutritian |
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| (Published: Tue, 02 May 2006 01:00:00 -0400) |
| About Fats and Carbohydrates in the Food |
| In the world of diet nutrition, recently both fats and carbohydrates have been seen as the villains we wage our war of weight against. First it was fat that was causing all of the problems. Then, carbohydrates became the bad guys, and fats were see as not so bad, as long as you chose the right kin |
| Author: Ivar Rudi |
| Directory: Health - Nutritian |
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| (Published: Tue, 02 May 2006 01:00:00 -0400) |
| What Does Organic Mean? |
| The word "organic" may appear on packages of meat, cartons of milk or eggs, cheese and other single-ingredient foods. Certified organic requires the rejection of synthetic agrochemicals, irradiation and genetically engineered foods or ingredients. Literally, of course, the term is a redundancy: all |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Mon, 01 May 2006 01:00:00 -0400) |
| Carb Addict - Yes or No? |
| Would you like to find out what those-in-the-know have to say about carbohydrates? The information in the article below comes straight from well-informed experts with special knowledge about carbohydrates.
Now that we've covered those aspects of carbohydrates, let's turn to some of the other fac |
| Author: J. Brian Keith |
| Directory: Health - Nutritian |
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| (Published: Mon, 01 May 2006 01:00:00 -0400) |
| Eating the Right Way |
| When you think about weight loss, what do you think of first? Which aspects of weight loss are important, which are essential, and which ones can you take or leave? You be the judge.
Once you begin to move beyond basic background information, you begin to realize that there's more to weight los |
| Author: J. Brian Keith |
| Directory: Health - Nutritian |
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| (Published: Mon, 01 May 2006 01:00:00 -0400) |
| 8 Ways To Eat Healthy While On The Run |
| Most diets are broken simply because the dieter is too stressed, too rushed or too hungry to make wise choices. Here are some strategies for help you to make wise choices while dining out or in a hurry.
Strategy #1 Portion Control
Too many times we find ourselves in a restaurant that is servin |
| Author: Patricia Zelkovsky |
| Directory: Health - Nutritian |
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| (Published: Mon, 01 May 2006 01:00:00 -0400) |
| Diet Fads |
| The more you understand about any subject, the more interesting it becomes. As you read this article you'll find that the subject of Diet Fads is certainly no exception.
Knowledge can give you a real advantage. To make sure you're fully informed about Diet Fads, keep reading.
It might |
| Author: J. Brian Keith |
| Directory: Health - Nutritian |
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| (Published: Mon, 01 May 2006 01:00:00 -0400) |
| The Raw Food Diet |
| The raw food diet is as much a life-style as an eating plan; a naturalistic approach which excludes, in addition to cooked and animal foods, processed and refined ingredients.
In the ever-hungry quest for new fads and health panaceas, the raw food diet, with adherents such as Woody Harrelson and |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Mon, 01 May 2006 01:00:00 -0400) |
| Good and Bad Carbs |
| Current info about carbs is not always the easiest thing to locate. Fortunately, this report includes the latest carbs info available.
The best time to learn about carbs is before you're in the thick of things. Wise readers will keep reading to earn some valuable carbs experience while it's sti |
| Author: J. Brian Keith |
| Directory: Health - Nutritian |
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| (Published: Mon, 01 May 2006 01:00:00 -0400) |
| Subway Diet |
| Would you like to find out what those-in-the-know have to say about Subway Diet? The information in the article below comes straight from well-informed experts with special knowledge about Subway Diet.
If you base what you do on inaccurate information, you might be unpleasantly surprised by the |
| Author: J. Brian Keith |
| Directory: Health - Nutritian |
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| (Published: Mon, 01 May 2006 01:00:00 -0400) |
| 10 Ways To A Healthier and Better You |
| 1. Lose Weight 2. Take More Exercise 3. Eat sensibly, with a well balanced diet. 4. Look after your heart and it will look after you. 5. Increase your energy by speeding up your metabolism. 6. Be kind to yourself. Make time for you. 7. Be positive. Your thoughts are what make you what you are. 8. |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Sun, 30 Apr 2006 01:00:00 -0400) |
| Milk for Your Child's Healthy Mouth |
| Studies show that most kids don't get the calcium they need. In fact, more than half of teenage boys and girls don't get enough calcium. Bones grow most during the childhood and teenage years.
By eating and drinking foods with calcium, children and teens can build up calcium-rich bones for no |
| Author: Minh Nguyen, D.D.S. |
| Directory: Health - Nutritian |
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| (Published: Sat, 29 Apr 2006 01:00:00 -0400) |
| Easy High Fiber Muffins For Kids To Bake For Mom |
| mom. mOM. MOM! The echo rings in your head. The voices carry you to a not so distant time and place. The time: early morning, May 14th. The place: your cozy bed. The delicious aroma of baking muffins wafts through the air. You wonder if you are in the wrong house. But wait. What if your lessons abou |
| Author: Stephanie Shank |
| Directory: Health - Nutritian |
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| (Published: Fri, 28 Apr 2006 01:00:00 -0400) |
| Boost Your Brain Power With A Balanced Diet |
| Just like any other organ in your body, your brain must be properly nourished to work correctly. When it comes to the brain, however, this particular organ is especially important to feed correctly as it controls all other parts of the body. The better fed the brain, the quicker and more effective y |
| Author: Ray La Foy |
| Directory: Health - Nutritian |
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| (Published: Fri, 28 Apr 2006 01:00:00 -0400) |
| Some Basics Of A Macrobiotic Diet |
| A macrobiotic diet is a diet formulated by the belief that food, and the quality of food, has an affect on a person’s life on a greater extent than most people realize. Practitioners of a macrobiotic diet believe that food has an affect on health, as well as happiness and well being. Those who fol |
| Author: Gregg Hall |
| Directory: Health - Nutritian |
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| (Published: Fri, 28 Apr 2006 01:00:00 -0400) |
| You Are What You Eat So Eat Right |
| Reaching your weight goal is simply a matter of burning more calories than you take in. However, that can be very difficult when you want to see overall body health improvement as well as weight loss. Good nutrition skills are a must in this case. Proper nutrition can help to reduce your risk of a v |
| Author: Gregg Hall |
| Directory: Health - Nutritian |
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| (Published: Fri, 28 Apr 2006 01:00:00 -0400) |
| What You Should Eat For Optimum Health |
| We often wonder what we should eat for optimum health and even the government has recently flip flopped its food pyramid which you can see at MyPyramid.gov.
Here’s an overview of the 2005 dietary guidelines from the government.
First off, according to the new government guidelines a healthy di |
| Author: Gregg Hall |
| Directory: Health - Nutritian |
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| (Published: Fri, 28 Apr 2006 01:00:00 -0400) |
| How To Integrate Convenience Foods Into Your Diet |
| While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply don’t have that kind of time. This is where we turn to convenience foods to meet our dietary and weight loss needs. However, the right convenience foods in the |
| Author: Gregg Hall |
| Directory: Health - Nutritian |
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| (Published: Fri, 28 Apr 2006 01:00:00 -0400) |
| Can Food Lose Its Nutritional Value Over Time? |
| Some foods can lose their nutritional value others cannot, let's take a look into this further.
You know if the label makes a claim on food value, let’s say they manufacture some nutritious drink product and on that drink is some nutritional claim then let’s say it has a shelf value of two years |
| Author: Gregg Hall |
| Directory: Health - Nutritian |
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| (Published: Fri, 28 Apr 2006 01:00:00 -0400) |
| Honey - Treatment For Bad Ailments |
| For many it may just be one part of diet through desserts but, Honey is lot more than that. It is one of the oldest remedial components widely used in many homes. The best part of honey is that it can be found in any season and can be easily stored. It is also used as a healing agent due to its ther |
| Author: Kevin Pederson |
| Directory: Health - Nutritian |
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| (Published: Thu, 27 Apr 2006 01:00:00 -0400) |
| What Are The Benefits of Taking Vitamin B? |
| Vegetables are good for the body, and are a more popular source of nutritious compounds than meat. However, what we’ll talk about isn’t the food, it’s the vitamins that we get from it. There are a lot of vitamins that the body needs, which can be found in everything that we eat.
Though we onl |
| Author: Ben Adams |
| Directory: Health - Nutritian |
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| (Published: Wed, 26 Apr 2006 01:00:00 -0400) |
| Do we get enough nutrients from our diets? |
| First of all let’s look at what ‘enough’ is. Everyone has heard of the Recommended Daily Allowance or RDA. You find these listed as percent RDA on the back of all foods that you buy. What does that mean? The RDA was developed in the 1920’s as a minimum requirement to avoid malnutrition. It was later |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Wed, 26 Apr 2006 01:00:00 -0400) |
| Salt: The Diet Killer |
| We love salt because it brings out the flavor in food. Unfortunately, we have acquired quite a taste for excessive amounts!
Many of us shake salt liberally onto our food each day. Worse yet, chips, fries, most restaurant meals and pre-packaged foods already contain very high amounts of salt. Wit |
| Author: Patricia Church |
| Directory: Health - Nutritian |
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| (Published: Sat, 22 Apr 2006 01:00:00 -0400) |
| 12 Sources of Natural Vitamin Supplements |
| Taking vitamins has long been considered as a prerequisite to good health. In fact, health experts are in agreement, that these organic molecules are needed to be taken by the human body in minute quantities, to ensure proper health. According to these experts, a person deprived of a particular vita |
| Author: Ben Adams |
| Directory: Health - Nutritian |
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| (Published: Fri, 21 Apr 2006 01:00:00 -0400) |
| The Top Ten Hottest Food Trends You Are Buying Into |
| It seems food companies around the world are using whatever marketing tactics possible to draw the consumer to the product while they whisk down the aisles of the supermarket. What is it about consumer behaviour that has food companies modifying, expanding, and diversifying their brands at such a fa |
| Author: chester ku-lea |
| Directory: Health - Nutritian |
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| (Published: Fri, 21 Apr 2006 01:00:00 -0400) |
| Omega-3s: What are they and why should you care? |
| Have you heard of omega-3s? Probably. Today you see them everywhere on all kinds of food products advertising ‘rich in omega-3s’. What are omega-3s anyway, and do you really need them? The answer to the second part of that question is, ABOLUTELY. But why do we hear about omega-3s all the time? The a |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Fri, 21 Apr 2006 01:00:00 -0400) |
| Dining Out 101 |
| Do you consistantly starve yourself until you get to the restaurant, and then order everything on the menu to fill the hunger gap? If you are serious about watching your weight there are things you can do to be a more ‘informed diner’ so you make the right decisions on what food to eat when you dine |
| Author: chester ku-lea |
| Directory: Health - Nutritian |
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| (Published: Thu, 20 Apr 2006 01:00:00 -0400) |
| Taking Vitamins The Smart Way |
| We all know we need a healthy mix of foods that are rich in vitamins and minerals to ensure our bodies work well and stay fit. But, what we know and what we do are often two different things. Considering this, many turn to multi-vitamins to provide them with the nutrients they need on a daily basis. |
| Author: Jessica Deets |
| Directory: Health - Nutritian |
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| (Published: Thu, 20 Apr 2006 01:00:00 -0400) |
| Tips to Smarter Snacking |
| Are you a between-meal eater? Many of us are, but that doesn’t mean you have to visit the vending machine all day. There are smarter ways to snack throughout the day where you can lower your calories and still fill the hunger gap.
Roberta Larson Duyff, MS, RD, author of the American Dietetic Asso |
| Author: chester ku-lea |
| Directory: Health - Nutritian |
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| (Published: Thu, 20 Apr 2006 01:00:00 -0400) |
| The Benefits of Maintaining Your Body’s Healthy pH Level |
| With today’s busy lifestyle, it has become quintessential to protect your body’s health. Pollution is also eating us away bit by bit. Sickness and disease connected with stress, depression and pressure connected with work and making money has become a trend nowadays. But working and making money is |
| Author: Sylvain Deslongchamps |
| Directory: Health - Nutritian |
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| (Published: Thu, 20 Apr 2006 01:00:00 -0400) |
| Eat more veggies. Eat more fruit. Get healthy--really? |
| While it is common to see scientific studies on how health can be improved by using certain, particular supplements of vitamins and minerals it is not the same for the real McCoy.
How true? Ask yourself and do a goggle search (or a PUB Med or any advanced search of scientific articles) about how |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Wed, 19 Apr 2006 01:00:00 -0400) |
| Smart Eating |
| For several years, I ate a vegetarian diet; the only problem was that my definition of "vegetarian" was too limited; I had a meatless diet, but in the regimen that I kept, there were very few alternate protein sources, like soy or fish. I ate mainly low-fat complex carbohydrates ( brown rice, whole |
| Author: Mary Desaulniers |
| Directory: Health - Nutritian |
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| (Published: Tue, 18 Apr 2006 01:00:00 -0400) |
| Diet pills may suppress appetite, but low-carb nutrition and whole food supplements work far better |
| A Paris-based pharmaceutical company has unveiled an experimental new drug to combat obesity. The drug is, according to preliminary research data, a powerful appetite suppressant. Prescribe it to patients, the thinking goes, and they'll automatically eat less. Sounds good at first, but here's the re |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Mon, 17 Apr 2006 01:00:00 -0400) |
| Are Whole Food Vitamins Better Than Regular Vitamins? |
| A lot of people have been wondering and asking whether whole food vitamins are better than regular vitamins. Many experts have tried to answer that question based on different premises, different studies and different researches. But this article is the only one that will give you a straight-up, no |
| Author: Ben Adams |
| Directory: Health - Nutritian |
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| (Published: Mon, 17 Apr 2006 01:00:00 -0400) |
| Do we know what to eat and what not to eat? |
| Nutrition affects not only the condition of our bodies, but also, and perhaps more importantly, our minds. The food we eat keeps our bodies in good shape and working efficiently. It provides energy, strengthens our immune system and improves our minds. Although many people shun fat and meat, it ha |
| Author: Dick Derrick |
| Directory: Health - Nutritian |
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| (Published: Mon, 17 Apr 2006 01:00:00 -0400) |
| All Calories are Not Created Equal |
| Eat less fat. Eat more fat. Carbs are bad. Carbs are good-Nutrition advice changes so often, no wonder so many people are confused.
But when it comes it calories, the advice to consume fewer of them seems set in stone. After all, "a calorie is a calorie", right?
Wrong.
For years, we've been |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Fri, 14 Apr 2006 01:00:00 -0400) |
| Best Diet - 3 Key Features Your Diet MUST Have For Weight Loss Success |
| So you've made the resolution that THIS is the year you're going to lose weight and get in the best shape of your life. You're not going to settle for second best - you're going to achieve that dream body you've always wanted.
Great news - this is actually the best time to make that commitment. |
| Author: Vienna Miller |
| Directory: Health - Nutritian |
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| (Published: Fri, 14 Apr 2006 01:00:00 -0400) |
| The Truth About Vitamin Deficiencies |
| Here in America, and in many other countries, there is a wide selection of healthy nutritious foods available to the general public. The Food And Drug Administration (FDA) regularly states, as do many professionals in the nutrition sector, that Americans can get all the vitamins and minerals they n |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Thu, 13 Apr 2006 01:00:00 -0400) |
| Low Carb Diets|Atkins Diet – Are They safe? |
| Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world.
I have personally tried low carb diets and Atkins diet and these diets made me lose weight very quickly. However not only did I lo |
| Author: Chris Chew |
| Directory: Health - Nutritian |
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| (Published: Thu, 13 Apr 2006 01:00:00 -0400) |
| How to Determine the Number of Calories You Need |
| To determine the number of calories you require each day from your food, it is necessary to make very exact mathematical calculations based on detailed knowledge of your metabolism, body frame, hereditary and constitutional factors, specific energy expenditure each day, climatic conditions, emotio |
| Author: Gail Metcalf |
| Directory: Health - Nutritian |
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| (Published: Thu, 13 Apr 2006 01:00:00 -0400) |
| Are Vitamin Supplements Really Beneficial? |
| Humans are designed to perform various tasks. Meaning, they are also designed to consume very high levels of energy. With this regards, it is a must that humans must incorporate into their daily diets the vitamins and minerals that will act as vital supplements to keep them going. The generation in |
| Author: Ben Adams |
| Directory: Health - Nutritian |
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| (Published: Thu, 13 Apr 2006 01:00:00 -0400) |
| Understanding Calories |
| In a study of a group of patients not suffering from heart disease, found that a significant loss of weight was followed by an average 35 per cent reduction in the work the heart has to do. The lesson to you is clear: Even though your heart is strong, overweight taxes it with work and strain beyond |
| Author: Gail Metcalf |
| Directory: Health - Nutritian |
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| (Published: Wed, 12 Apr 2006 01:00:00 -0400) |
| Fe Fiber Fo Fum |
| Jack was climbing up the beanstalk and ran into Fiberlady. She was heartily munching on some beans. He asked her what's with the high fiber food. She wiped the bean juice from her chin and replied that she was fulfilling her daily quota of 25 grams of fiber. Her handful of beans was worth about 8 or |
| Author: Stephanie Shank |
| Directory: Health - Nutritian |
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| (Published: Tue, 11 Apr 2006 01:00:00 -0400) |
| Hidden Sources of Fat, Sodium and Sugar |
| You've probably heard the saying that that the road to Hell is paved with good intentions.
This is what happens when we delude ourselves into thinking that natural foods have less calories and fats then others, or mistaking too much of one particularly healthy food (cheese is a good example) for |
| Author: Patricia Zelkovsky |
| Directory: Health - Nutritian |
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| (Published: Sun, 09 Apr 2006 01:00:00 -0400) |
| Super-Sizing America |
| For some of us, food is warmth and love. We associate it with home and childhood: tempting smells that greeted us after school on a cold December afternoon. The kitchen served as the center of the house under the kindly direction of the Captain in the apron. If we were good, we might be allowed to s |
| Author: Virginia Bola |
| Directory: Health - Nutritian |
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| (Published: Sun, 09 Apr 2006 01:00:00 -0400) |
| Are You Eating Healthy? |
| Is there an easy way to determine if your diet is healthy? Fortunately there is.
First a list of the obvious factors in an unhealthy diet: too much sugar, too much fat, too much alcohol, too much caffeine and too much salt. Nobody recommends that you cut any off these things out entirely, but you |
| Author: Jean Bowler |
| Directory: Health - Nutritian |
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| (Published: Sun, 09 Apr 2006 01:00:00 -0400) |
| The French Fry: Weapon of Mass Destruction? |
| Americans have their French fries, the British have their chips, Latin America has its papas fritas, and the French have their pommes-frites.
We love them. The potato, that most ubiquitous and perennially popular vegetable, is simply sliced into strips and deep fried. The fast food chains have m |
| Author: Virginia Bola |
| Directory: Health - Nutritian |
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| (Published: Sun, 09 Apr 2006 01:00:00 -0400) |
| Diet: Changing Your Focus |
| Have you ever decided to take a trip somewhere relatively unfamiliar? Suddenly, everywhere you look, there is something about your planned destination. Turn on a television travel channel and it is featured. Pick up a newspaper and there is an article about it. Why this sudden universal interest in |
| Author: Virginia Bola |
| Directory: Health - Nutritian |
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| (Published: Sat, 08 Apr 2006 01:00:00 -0400) |
| Goji Berries: The Anti-Aging Wonder Food |
| Goji berries are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. Originating in Tibet and greatly favoured in traditional medicine, these scarlet berries have a mild sweet flavour mi |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Thu, 06 Apr 2006 01:00:00 -0400) |
| Eating and Living Healthy |
| Eating healthy food and exercising regularly are a big part of the way to maintain your health. It's a simple formula designed to keep your body working in optimal condition.
Food is fuel. Consider the gasoline that you put in your car. The best gasoline treats your engine better than the cut ra |
| Author: Mike Herman |
| Directory: Health - Nutritian |
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| (Published: Thu, 06 Apr 2006 01:00:00 -0400) |
| Is Your Diet Making You Unhealthy ? |
| Are you feeling tired, stressed and apathetic? Did you know these are all common signs of a diet lacking nutritional value? If you are dieting, ill or eating a fast-food diet, you should you be concerned that you and your family are getting proper nutrition from your food.
HOW WILL I KNOW I'M GE |
| Author: ian Williamson |
| Directory: Health - Nutritian |
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| (Published: Wed, 05 Apr 2006 01:00:00 -0400) |
| Depression and mental disorders can be prevented and treated with simple healing foods |
| A study published last year in the journal Biological Psychiatry shows that certain foods are better at treating depression than antidepressant drugs. The study found that omega-3 fatty acids and foods high in a compound called uridine were able to reduce the symptoms of depression as well as or bet |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Mon, 03 Apr 2006 01:00:00 -0400) |
| Chocolate Cravings - Taming the Monster |
| America's favorite flavor is reportedly vanilla, but you would have a hard time convincing chocolate lovers of that.
Look at the grocery store check-out aisles. They are stocked with chocolate bars, after all, not vanilla bars.
That lady in the Nutrisystem TV ads who says she can eat it ever |
| Author: Kathy Ferneau |
| Directory: Health - Nutritian |
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| (Published: Sat, 01 Apr 2006 01:00:00 -0500) |
| Fat burning foods and weight loss |
| We all know about foods that are good for us and have various proven benefits. But many people aren’t aware that there are actually fat-burning foods, which help kick-start your body into shedding excess weight. These wonder-foods can increase the number of fat calories your body burns – they’re lik |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Sat, 01 Apr 2006 01:00:00 -0500) |
| Illegal Fruit: The Miraculous Mangosteen |
| The Southeast Asian fruit, the mangosteen (pronounced "mang-oh-steen") has been prized for its healing properties and delectable flavor for centuries—but is illegal to import as a fresh fruit in the United States.
The pericarp, or rind, is where most of the powerful antioxidants and nutrients ar |
| Author: Susan Harrow |
| Directory: Health - Nutritian |
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| (Published: Thu, 30 Mar 2006 01:00:00 -0500) |
| The Role of Supplements in Health and Wellness |
| Even the most advanced wellness consumers, who one might expect to shun any and all elements of the modern medical establishment, are still buying the one thing that symbolizes allopathic medicine to most of us: pills.
Past Hartman Group research has shown that consumers' movement from periphery |
| Author: Blaine Becker |
| Directory: Health - Nutritian |
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| (Published: Thu, 30 Mar 2006 01:00:00 -0500) |
| Yoghurt - The Coolest Sparkler |
| Yoghurt - The very word cools you down, especially in the warm summer months, when the heat is full on. Yoghurt is yummy, thick and creamy. It is a virtual treasury of zinc, calcium, Vitamins B1, B2, B6 and B12, protein and yeast. The wonderful nutrients and minerals in yoghurt protects your bones, |
| Author: Kevin Pederson |
| Directory: Health - Nutritian |
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| (Published: Thu, 30 Mar 2006 01:00:00 -0500) |
| Healthy And Nutritious Benefits from Yogurt |
| It has been given different names but the nutritious value of yogurt makes it useful for our continuous and profoundly used up body. It should be part of your daily diet as it helps with increasing ways of creating a clean digestive system. The process of making yogurt must have developed somewhere |
| Author: Kevin Pederson |
| Directory: Health - Nutritian |
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| (Published: Tue, 28 Mar 2006 01:00:00 -0500) |
| Eat More Vegetables - 12 Sneaky Ways |
| Eat more vegetables when you want to lose weight. You've heard it before and you know the benefits:
Hard to overeat. You can eat potato chips all day and night, but you quickly feel stuffed on carrot and celery sticks.
Feel fuller faster.
Decrease meat content by adding more vegetables. |
| Author: Kathy Ferneau |
| Directory: Health - Nutritian |
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| (Published: Tue, 28 Mar 2006 01:00:00 -0500) |
| Vitamin C Fruit - Oranges Aren't The Only Way To Go |
| With the recommended daily allowance of Vitamin C topping out around 90 mg per day for adults, those who don't want to take a supplement might be interested in knowing which foods are the most rich in this vitamin. When it comes to Vitamin C fruit, in fact, there are a number of choices over and abo |
| Author: Jessica Deets |
| Directory: Health - Nutritian |
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| (Published: Fri, 24 Mar 2006 01:00:00 -0500) |
| High Fiber Foods Squash Cravings |
| Today is the first day of spring, the vernal equinox. Vernal translates as vigorous and fresh. Fiberlady places high value on a high fiber diet that will undoubtedly make you feel renewed and refreshed. Put some spring in your step. There are countless ways to season your life and stir your health. |
| Author: Steve Shank |
| Directory: Health - Nutritian |
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| (Published: Fri, 24 Mar 2006 01:00:00 -0500) |
| Tea - Not Only Perks You Up, But Benefits Your Health Too |
| For many who are not aware about the importance of tea, can get to know it a little better. Tea has been around for more than 5,000 years and hopefully would be around for another 5,000 years. There are four basic types of tea black, green, oolong and the most uncommon and rare breed is the white.
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| Author: Kevin Pederson |
| Directory: Health - Nutritian |
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| (Published: Thu, 23 Mar 2006 01:00:00 -0500) |
| What Are Calories? And Why Should You Care? |
| If you want to lose weight you need to know something about calories. You know that some foods have more than others. Fattening foods have more calories. Diet foods have fewer calories. But what are calories, really, and what do they have to do with you losing weight and keeping it off?
Calories |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Wed, 22 Mar 2006 01:00:00 -0500) |
| Foods That Cause Cravings |
| When you are on a diet, cravings are sure to strike. The three most common cravings are cravings for sugar, fat and salt.
Sugar is considered by many diet experts to be an addiction as dangerous as nicotine or even heroin. There is nothing that gives us a bigger lift than a shot of sugar. Howeve |
| Author: Patricia Zelkovsky |
| Directory: Health - Nutritian |
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| (Published: Tue, 21 Mar 2006 01:00:00 -0500) |
| Calcium helps the heart, nerves, muscles, and other body systems work properly |
| Common Forms: calcium citrate, calcium carbonate, calcium gluconate, calcium lactate, calcium chloride, calcium malate, calcium aspartate, calcium ascorbate
Overview
Calcium is the most abundant mineral in the body. It is essential for the development and maintenance of strong bones and |
| Author: Dalvin Rumsey |
| Directory: Health - Nutritian |
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| (Published: Mon, 20 Mar 2006 01:00:00 -0500) |
| The Benefits of Mushrooms for Your Health |
| Mushrooms are valuable health food - low in calories, high in vegetable proteins, chitin, iron, zinc, fiber, essential amino acids, vitamins & minerals. Mushrooms also have a long history of use in Traditional Chinese Medicine. Their legendary effects on promoting good health and vitality and increa |
| Author: chester ku-lea |
| Directory: Health - Nutritian |
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| (Published: Mon, 20 Mar 2006 01:00:00 -0500) |
| Functions of Oxygenated Water |
| Oxygen and water are essential elements for the proper functioning of the body. Water usually contains anywhere between 1 to 10 ppm (parts per million) of dissolved oxygen. Ponds usually contain the lowest amount. Streams and rivers usually have the highest amount. Tap water in most large cities is |
| Author: chester ku-lea |
| Directory: Health - Nutritian |
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| (Published: Sun, 19 Mar 2006 01:00:00 -0500) |
| Benefits of Supplementing With Creatine |
| What is creatine?
Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and kidneys, and is derived from the diet through meat and animal products. Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue |
| Author: chester ku-lea |
| Directory: Health - Nutritian |
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| (Published: Sat, 18 Mar 2006 01:00:00 -0500) |
| Super Green Foods - Have Some Today! |
| Super Green Foods
Super green foods are derived from young cereal grasses such as wheat, barley, rye, oats and alfalfa, as well as spirulina, chlorella, kelp, dulse and other sea vegetables. Perhaps the most nutrient-dense foods on earth, these grasses are richer in nutrients than spinach, broccoli |
| Author: chester ku-lea |
| Directory: Health - Nutritian |
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| (Published: Sat, 18 Mar 2006 01:00:00 -0500) |
| Foods That Make You Feel Full |
| Is it possible to feel full yet at the same time consume fewer calories? Definitely. In fact choosing healthy foods that satiate your hunger yet at the same time provide less calories is a great way to lose weight and keep it off forever.
All foods have a certain amount of calories within their |
| Author: Patricia Zelkovsky |
| Directory: Health - Nutritian |
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| (Published: Sat, 18 Mar 2006 01:00:00 -0500) |
| Omega 3 EPA |
| Introduction to Omega 3
Omega 3 fatty acids are known to be beneficial to health in a number of ways, and scientific evidence is accumulating to back up the beliefs of those who have taken it for years in the form of fish oil. Some scientists believe that, as well as reducing the risk of sudden c |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Sat, 18 Mar 2006 01:00:00 -0500) |
| Ginseng and Its Many Uses |
| Ginseng is the most famous Chinese herb. It is the most widely recognized plant used in traditional medicine. Various forms of ginseng have been used in medicine for more than 7000 years. Several species grow around the world, and though some are preferred for specific benefits, all are considered t |
| Author: chester ku-lea |
| Directory: Health - Nutritian |
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| (Published: Sat, 18 Mar 2006 01:00:00 -0500) |
| Bee Supplements For Your Health |
| Bee Pollen
Bee pollen is often referred to as nature's most complete food. Human consumption of bee pollen is praised in the Bible, other religious books, and ancient Chinese and Egyptian texts. Bee pollen rejuvenates your body, stimulates organs and glands, enhances vitality, and brings about a lo |
| Author: chester ku-lea |
| Directory: Health - Nutritian |
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| (Published: Sat, 18 Mar 2006 01:00:00 -0500) |
| The Story of Tea Drinking |
| The story of tea begins over four and a half thousand years ago. According to Chinese mythology, in 2737 BC the Chinese Emperor, Shen Nung, scholar and herbalist, was sitting beneath a tree while his servant boiled drinking water. A leaf from the tree dropped into the water and Shen Nung decided to |
| Author: chester ku-lea |
| Directory: Health - Nutritian |
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| (Published: Thu, 16 Mar 2006 01:00:00 -0500) |
| The Great Acidophilus an Ally of our Digestive System |
| The name can be quite intimidating, it could mean just anything, but Acidophilus although containing bacteria, is a nutritional food supplement that can make our digestive system work better. Acidophilus breaks down the complex food molecules and prevents the escalation of deadly bacteria.
The a |
| Author: Hector Milla |
| Directory: Health - Nutritian |
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| (Published: Thu, 16 Mar 2006 01:00:00 -0500) |
| Can You Live Without Sugar? |
| There are signs that there is going to be a sugar shortage.
Are you prepared to stand in long queues hoping to get your ration of sugar?
Now what could have happened to bring about this terrible situation?
World wide the sugar consumption this year is going to be more than the sugar availab |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Wed, 15 Mar 2006 01:00:00 -0500) |
| Stairway To Heaven: Step Up To High Fiber Health |
| The food pyramid is not a new concept. However, for the first time in more than a decade, the USDA has updated the food pyramid based on the latest scientific findings on how to treat your body to better health. Awareness of the benefits of healthy food choices, like high fiber foods, has been more |
| Author: Steve Shank |
| Directory: Health - Nutritian |
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| (Published: Sat, 11 Mar 2006 01:00:00 -0500) |
| 10 Important Ways To Prove That Good Nutrition Is A Key To Healthy Life |
| A good nutritious diet is a basic requirement for every individual in order to live a healthy life. Today, health is everyone’s top priority, which can be ensured only by good nutrition. Here are the ten important reasons as well as steps to prove that you must ensure good nutrition if you are willi |
| Author: Terence Young |
| Directory: Health - Nutritian |
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| (Published: Tue, 07 Mar 2006 01:00:00 -0500) |
| When it Comes to Good Health and Energy, a Balanced Diet is Key |
| You still can't beat the good old starch, fruit and vegetable diet when it comes to good health and an abundance of energy. In addition a good nutrition and balanced diet gives good healthy body weight.
Eating a balanced diet is an important part of good health for everyone. This year, instead of |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Mon, 06 Mar 2006 01:00:00 -0500) |
| Carbohydrates: So Simple Yet So Complex |
| Copyright 2006 Marc David
The further on your read, you'll begin to understand that everyone needs energy and the best source of energy is from carbohydrates. Roughly 50%-80% of your nutritional intake should come from carbohydrates! (not including any special needs cases if a person was carbohyd |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Sun, 05 Mar 2006 01:00:00 -0500) |
| The basics about alcohol. |
| Alcohol has had its ups and downs throughout history. Most people look at it as a casual way to relax and have a good time. For others it is a serious drug that has impacted their life in a bad way. Alcohol can be good or bad depending on how you use it. There are many effects, both short term a |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Sun, 05 Mar 2006 01:00:00 -0500) |
| Can Food Make You |
| Over 95% of people who use restrictive dieting to lose weight, gain it all back within one year. Restrictive dieting alone will never solve your weight problem. In fact, many studies show that dieting actually causes weight problems because it forces you to focus most of your energy on food and yo |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Sun, 05 Mar 2006 01:00:00 -0500) |
| 10 Tips for a LONGER LIFE and GREAT HEALTH - Back to the basics ! |
| In todays fast paced lifestyle, many of the basic foundations of good health have gone by the wayside. Take the time to remember the tried and true steps to great health and you'll live a longer, happier life.
1. Prevention is a lot better than a cure. Living a healthy lifestyle is a lot easier t |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Sun, 05 Mar 2006 01:00:00 -0500) |
| Fiberlady Shares High Fiber Oatmeal With St. Patrick |
| It's not what most non-Irish people think about when it comes to St. Patrick's Day fare or even Irish foods in general. But when it comes to Fiberlady's high fiber menu selection, the classic steaming bowl of oatmeal persists in the hearts and stomachs of those who understand the natural goodness of |
| Author: Steve Shank |
| Directory: Health - Nutritian |
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| (Published: Sun, 05 Mar 2006 01:00:00 -0500) |
| Foods For Optimum Health |
| One of the important things we need to do to ensure a good balance in our lives is to be aware of what we eat.
There are certain foods that contain high amounts of beneficial substances - antioxidant vitamins and minerals and beta-carotene that can help eliminate toxins, boost the immune system |
| Author: Clare Evans |
| Directory: Health - Nutritian |
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| (Published: Sat, 04 Mar 2006 01:00:00 -0500) |
| Leprechauns Go For The Green Of High Fiber Foods |
| Is it really the luck of the Irish or do they just recognize the importance of foods high in fiber? There really is no luck involved. It's an awareness of the overall health benefits of a high fiber diet. The most typical dish common to all of our March menus is corned beef and cabbage. Delicious, b |
| Author: Steve Shank |
| Directory: Health - Nutritian |
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| (Published: Thu, 02 Mar 2006 01:00:00 -0500) |
| The Worlds 5 Top Superfoods |
| Contrary to many dieting fables, feeling and looking good has less to do with the quantity you eat and more to do with the quality of what you eat. Beyond fewer pounds and greater energy, studies have unveiled that the consumption of certain foods and avoidance of others can significantly reduce the |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Wed, 01 Mar 2006 01:00:00 -0500) |
| Should You Avoid All Fats? |
| Copyright 2006 Marc David
You have no idea that avoiding all fats is serious mistake. All fats are not created equal.
In fact, if you were to avoid them entirely you'd not only slow down on losing weight (assuming that is your goal; you didn't say) but you'd be in worse health! While it soun |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Tue, 28 Feb 2006 01:00:00 -0500) |
| Lower Your Cholesterol By Sowing Your Oats |
| It's an excellent time of life for baking your favorite high-fiber cookies. It may seem like a gustatory contradiction. How can a cookie taste delicious and be nutritionally high in dietary fiber? High fiber foods and high fiber diets have become part of our everyday language as we become more proac |
| Author: Steve Shank |
| Directory: Health - Nutritian |
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| (Published: Tue, 28 Feb 2006 01:00:00 -0500) |
| Life After Sugar: Complex Carbohydrates Made Simple |
| So much has been made of carbohydrates the last few years, good and bad.
Carbohydrates are chemicals that are changed by digestion into sugars - glucose - which are then transported throughout the body to either be used as fuel or stored as fat. But that’s not the whole story.
Carbohydrates c |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Nutritian |
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| (Published: Sun, 26 Feb 2006 01:00:00 -0500) |
| Finding the Spices That Are Good For You |
| There are many reasons people use spices though taste probably tops the list. If you have a particular spice that you just like the taste of, you probably use that spice often and tend to search for recipes that use that spice. But as long as man has been able to reason, he (or she) has searched for |
| Author: Charles Kassotis |
| Directory: Health - Nutritian |
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| (Published: Sat, 25 Feb 2006 01:00:00 -0500) |
| Getting a Good and Healthy Breakfast |
| Breakfast, like any other meal of the day, needs proper planning. No longer is it planned independently of the other meals. The three meals should be planned as a unit and balanced against the daily body requirement with enough allowance for good health.
A light breakfast must necessarily be fol |
| Author: Peter Garant |
| Directory: Health - Nutritian |
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| (Published: Fri, 24 Feb 2006 01:00:00 -0500) |
| Improve Your Eating Habits |
| Rates of obesity and ill-health due to poor diets are rising, both in the UK and in the US. I don't agree with diets. After all, now many of them really work? No, I mean really work. Diets are a restricted eating regime that is not about real life.
The only way to lose weight is to eat less and |
| Author: Clare Evans |
| Directory: Health - Nutritian |
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| (Published: Sun, 19 Feb 2006 01:00:00 -0500) |
| Respect Your Food |
| The Most High guides us in all we do, we may think we have a plan, but the Most High is the best of all planners, if you are reading this now, think of the relevance of the information therein to your life, health and well being.
Food like all other things in existence has energy, a vibration. W |
| Author: Julian Hall |
| Directory: Health - Nutritian |
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| (Published: Sun, 19 Feb 2006 01:00:00 -0500) |
| Benefits Of Chamomile Tea |
| Chamomile tea has been used as a healing drink for centuries so it's no wonder that it is estimated that over 1 million cups are ingested every day. The medicinal properties of this tea are wide and many, but perhaps the best known is it's ability to help you relax. Many people like to drink it befo |
| Author: Lee Dobbins |
| Directory: Health - Nutritian |
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| (Published: Sun, 19 Feb 2006 01:00:00 -0500) |
| Healthy Snacking Habits |
| Do pizzas, ice creams, French fries, cookies and candies list high on your kid's agenda for snacks. And despite you telling your kids innumerable times, they still swear by junk and unhealthy foods for snacks. Giving in for there desire for junk food is paving way for your kids to be obese.
Just |
| Author: Kevin Pederson |
| Directory: Health - Nutritian |
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| (Published: Sun, 19 Feb 2006 01:00:00 -0500) |
| Are Detox Diets A Myth |
| It states:” "The detox fad - or fads, as there are many methods - is an example of the capacity of people to believe in and pay for magic despite the lack of any sound evidence," says Martin Wiseman, visiting professor of human nutrition at the University of Southampton. Most of the pills, juices, t |
| Author: Julian Hall |
| Directory: Health - Nutritian |
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| (Published: Sat, 18 Feb 2006 01:00:00 -0500) |
| The Importance Of Nutrition For Parents & Children |
| You may have heard of first time parents who frantically sterilise everyone and everything that comes within a 10 mile radius of their baby, only to find their bundle of joy trying to eat dirt in the garden. What is within the parents control is the nutrition of their children at home and the educat |
| Author: Julian Hall |
| Directory: Health - Nutritian |
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| (Published: Sat, 18 Feb 2006 01:00:00 -0500) |
| The Snack Food Industry - Our Children's Secret Adversary |
| This may come as a shocking description of things like chocolate, crisps, milkshakes, fizzy drinks etc, but my aim isn’t to shock, rather inform people of what these things really are. Cigarette packets have clear warnings about their effects, as should most of the junk food and snacks that are cons |
| Author: Julian Hall |
| Directory: Health - Nutritian |
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| (Published: Thu, 16 Feb 2006 01:00:00 -0500) |
| Vitamin Capsules, Liquid or sachets |
| It is amazing how much the simple and natural supplement of calcium can contribute to our
general well-being, quite apart from giving us strong teeth and bones. Coral calcium is an effective way of keeping a sea of diseases such as osteoporosis at bay. The full benefits of this mineral come with m |
| Author: Robert Paris |
| Directory: Health - Nutritian |
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| (Published: Thu, 16 Feb 2006 01:00:00 -0500) |
| A Wealth Of Health: Eating Foods High In Fiber |
| By choosing high fiber foods, you can become part of the legend of those who have the nutritional wisdom which ensures better health, counteracts disease, and produces greater vitality. Ask not what your high fiber diet can do for you, but what you can do for your high fiber diet. Camelot? Spamalot? |
| Author: Steve Shank |
| Directory: Health - Nutritian |
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| (Published: Thu, 16 Feb 2006 01:00:00 -0500) |
| The Real Connection Between Salt and Blood Pressure |
| Who doesn’t enjoy a salty pretzel, salt and pepper on an omelet, or a dash of salt on a baked potato? Most of us enjoy salt as a seasoning for many types of foods, from sweet to bland. You can enjoy a little bit of salt on cantaloupe to sweeten it or salt on a steak to perk up the flavor. Numerous r |
| Author: Charles Kassotis |
| Directory: Health - Nutritian |
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| (Published: Wed, 15 Feb 2006 01:00:00 -0500) |
| 5 Reasons Why Alcohol Will Destroy Your Muscle Gains |
| I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on y |
| Author: Sean Nalewanyj |
| Directory: Health - Nutritian |
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| (Published: Wed, 15 Feb 2006 01:00:00 -0500) |
| The Benefits Of Fasting |
| Fasting is an effective and safe way to get rid of toxins which build up over time in the body. Fasting can be helpful in any illness by giving the body the rest it needs to recover. The body periodically try to rid it self from toxins and releases them from the tissues. As a result you may suffer f |
| Author: Tarja Anchor |
| Directory: Health - Nutritian |
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| (Published: Sat, 11 Feb 2006 01:00:00 -0500) |
| High Fiber Recipes: The Heart of Valentine's Day |
| Chocolates, flowers, gifts, cards and delicious high-fiber desserts are all the tradition on this special day for love known as Valentine's Day. Fiberlady recognizes that no matter what the origins of Valentine's Day, it's a perfect day for celebrating with those you love and to share the healthy in |
| Author: Steve Shank |
| Directory: Health - Nutritian |
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| (Published: Mon, 06 Feb 2006 01:00:00 -0500) |
| Cholesterol Control |
| Newspapers have reported on the drawbacks of having the diet high in fat. High fat diet has been linked to high cholesterol and ultimately to the heart attacks. Hence people have started avoiding beef and eggs. But cholesterol is not bad. Our body needs it to protect nerves and build new cells and h |
| Author: Kevin Pederson |
| Directory: Health - Nutritian |
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| (Published: Sun, 05 Feb 2006 01:00:00 -0500) |
| Low-Carb Out, High-Fiber In |
| While at the grocery store, have you noticed that you have more choices than ever from food manufacturers? Low-fat, high-protein, low-sodium, and especially high-fiber foods have become the growing trend impacting our shopping carts, taste buds and our health. High fiber is no longer the 'neglected |
| Author: Steve Shank |
| Directory: Health - Nutritian |
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| (Published: Sun, 05 Feb 2006 01:00:00 -0500) |
| Are Food Additives And Artificial Ingredients Safe |
| There are a number of reasons for food manufacturers to add artificial and natural additives in food. For example, to lengthen shelf life, to make the food more appealing by enhancing color, texture and taste, to facilitate food preparation, or otherwise make food more marketable. An increasing numb |
| Author: Lawrence Andrews |
| Directory: Health - Nutritian |
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| (Published: Sat, 04 Feb 2006 01:00:00 -0500) |
| Can Scientists Find a Cure For Aging |
| If you’re still alive, you’re growing older every day.
You may not notice it, but you are.
When we make that great shift out of our teenage years into our twenties, most of the changes we encounter about growing older are good.
When we are in our twenties, growing older means a lot more |
| Author: Royane Real |
| Directory: Health - Nutritian |
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| (Published: Mon, 30 Jan 2006 01:00:00 -0500) |
| Does An Alkaline Diet Help You Lose Weight? A Review Of The Evidence |
| Probably the first scientific studies on digestion were done by Ivan Pavlov who became famous for his 'salivating dogs'. Pavlov showed that the digestive enzymes released and the amount of acid secreted depends on the type of food.
His experiments with rats showed that starches are digested in a |
| Author: James Khan |
| Directory: Health - Nutritian |
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| (Published: Sat, 28 Jan 2006 01:00:00 -0500) |
| Beyond Bread - The Essential High Fiber Diet |
| A high fiber diet contains foods that have a lot of fiber. Can it get any more basic than that? How about this one? Fiber has no calories. Are you getting the picture?
Fiberlady knows that changes can be hard at first, especially changes in your diet. She also knows that when you follow a high f |
| Author: Steve Shank |
| Directory: Health - Nutritian |
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| (Published: Tue, 24 Jan 2006 01:00:00 -0500) |
| Some Simple Advices about Diet to Fight Rheumatism and Chronic Inflammation |
| Inflammation is a major component in most rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount of food that reduces inflammation and reduce the consumption of food that contains inflammatory agents. Here are some simple dietary advices that may help reduce |
| Author: Knut Holt |
| Directory: Health - Nutritian |
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| (Published: Tue, 24 Jan 2006 01:00:00 -0500) |
| What Good and Bad Fat can do to Your Health |
| THE FAT TYPES AND THEIR EFFECTS
High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems. However the different types of fat have very different effects on the health. Here is a survey of the different fat categories and their eff |
| Author: Knut Holt |
| Directory: Health - Nutritian |
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| (Published: Mon, 23 Jan 2006 01:00:00 -0500) |
| Modern Age Vitamins - The Basics |
| Today in our modern age we have just about every supplement possible. Every vitamin from a-z can be found in supplement form. Along with vitamins, herbal capsules and high concentrated of other things such as bee pollen and folic acid are common. Todays fast paced and unhealthy diets have lead to a |
| Author: Jack Smith |
| Directory: Health - Nutritian |
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| (Published: Mon, 16 Jan 2006 01:00:00 -0500) |
| Vitamin B: It Types and Sources |
| Commonly referred to as vitamin B complex, these are water soluble vitamins, several of which are deemed extremely important for carbohydrate metabolism. The most important types, their functions and sources are:-
B1 or Thiamine helps in the conversion of carbohydrate into energy. Thiamine also r |
| Author: Jack Smith |
| Directory: Health - Nutritian |
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| (Published: Mon, 16 Jan 2006 01:00:00 -0500) |
| Ginkgo Biloba – Can it Turn Back the Aging Clock? |
| If you are seeking a sharp mind, ginkgo biloba may be the key to enhancing your brainpower, as well as providing a host of other health benefits.
Ginkgo has been shown to:
· Increase mental alertness
· Enhance vitality levels
· Improve circulatory health
· Improve blood vessel he |
| Author: Steven Todd |
| Directory: Health - Nutritian |
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| (Published: Sun, 15 Jan 2006 01:00:00 -0500) |
| Do I Need To Supplement My Diet? |
| Do I need to supplement my diet with extra vitamins?
Are you a post menopausal woman? Are you an elderly person who perhaps is not getting enough exposure to the sun? Or are you are lactose intolerant? If the answer to any of the above is yes than perhaps you are a candidate for nutritional supplem |
| Author: Jack Smith |
| Directory: Health - Nutritian |
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| (Published: Sun, 15 Jan 2006 01:00:00 -0500) |
| Got Calcium? |
| Osteoporosis, especially in women is a growing concern. Did you know that osteoporosis takes decades to develop? So you may have got off to a good start drinking milk as a child, but what about in your teens and as an adult? Calcium is your ally in arresting osteoporosis and stopping osteoporosis in |
| Author: Jack Smith |
| Directory: Health - Nutritian |
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| (Published: Sun, 15 Jan 2006 01:00:00 -0500) |
| An Overview of Dietary Supplements |
| How many times have you almost clicked on that pop-up Internet ad to buy a supplement that promises to give you relief from your agonizing asthma symptoms or one that will endow your skin with a healthy glow? There is a lot of interest and debate on the health benefits of dietary supplements. Do we |
| Author: Jack Smith |
| Directory: Health - Nutritian |
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| (Published: Sun, 15 Jan 2006 01:00:00 -0500) |
| Fiberlady Reveals All For the New Year |
| Fiberlady here to refresh your memory and taste buds about high fiber foods and a healthy high fiber diet. I will guess all of your vows of intention for your New Year's resolution to increase your fiber intake have slipped back into old habits of white bread and donuts.
A tradition for the New |
| Author: Steve Shank |
| Directory: Health - Nutritian |
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| (Published: Sun, 15 Jan 2006 01:00:00 -0500) |
| The Newbie’s guide to Minerals |
| What are minerals?
Without minerals, vitamins are literally worthless. Our body is unable to process vitamins without the help of minerals. Minerals are inorganic compounds which are essential for the structural composition of hard and soft tissue, like our teeth, bones, muscles and even blood and |
| Author: Jack Smith |
| Directory: Health - Nutritian |
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| (Published: Sun, 15 Jan 2006 01:00:00 -0500) |
| Types of Vitamins and Their Purpose |
| There are 13 different types of vitamins that have been identified, that are necessary for our body’s well being and health. Each of them has a specific function, and a deficiency in any one can cause a health problem or a dysfunction of a body part or organ.
Vitamin A: Also known as retinol bec |
| Author: Jack Smith |
| Directory: Health - Nutritian |
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| (Published: Mon, 09 Jan 2006 01:00:00 -0500) |
| The Many Benefits of Green Tea Extract |
| The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control
One of the great advancements in nutrition in the twenty-first century is the scientific confirmation of the many benefits of green tea extract. Here are just a few. Green tea:
Lowers cholesterol
Slows arthrit
Prevent |
| Author: Oktay Özadam |
| Directory: Health - Nutritian |
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| (Published: Sun, 25 Dec 2005 01:00:00 -0500) |
| The Only Diet That Works |
| We know that diets don't work, although there is one diet that does.
It doesn't have anything to do with what you eat, rather what you see and hear.
What is it?
The "media diet".
You avoid the media - including radio, television and newspapers.
Have you noticed when you watch, re |
| Author: Mark Idzik |
| Directory: Health - Nutritian |
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| (Published: Sat, 24 Dec 2005 01:00:00 -0500) |
| Why Choose Organic Foods? |
| Are you concerned that the food you are eating may be harmful to you and your family? With news reports about GM (genetically modified) foods, health scares about eating beef, chemicals on food affecting people's health and the intelligence of children, it's no wonder that many are looking to organi |
| Author: Nicky Pilkington |
| Directory: Health - Nutritian |
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| (Published: Sat, 24 Dec 2005 01:00:00 -0500) |
| How to Choose a Good Vitamin Supplement |
| Choosing a good vitamin supplement can be a frustrating ordeal. There are 1000's of supplements to choose from - some are good, but many are total rip-offs.
Many vitamin companies depend on the average consumer not being very well informed and they'll take billions of dollars from them this year |
| Author: Nicky Pilkington |
| Directory: Health - Nutritian |
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| (Published: Mon, 19 Dec 2005 01:00:00 -0500) |
| High Fiber Menus Throughout the Holidays with the Glycemic Index |
| And what do you want for Christmas this year, asks Fiberlady? GI? GI Joe? Sorry, but I cannot consciously support the military-industrial complex by purchasing idols of warmongers for children to reenact their misplaced power. Okay, go ahead. Tell Santa.
The only GI that I can conscientiously pr |
| Author: Steve Shank |
| Directory: Health - Nutritian |
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| (Published: Thu, 01 Dec 2005 01:00:00 -0500) |
| Exercising And Your Health |
| Are you ready to get in shape and get back your health?
Lots of people these days are having a hard time staying shape and as a result their health is suffering too. All of this at a time when health care costs have risen dramatically and put a strain on many family budgets that is hard to bear. |
| Author: Jim Johnson |
| Directory: Health - Nutritian |
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| (Published: Wed, 09 Nov 2005 01:00:00 -0500) |
| D - The Undercover Vitamin |
| There is a secret vitamin in the neighborhood, wandering around your body under cover. This "vitamin" has just one single purpose, although some researchers believe he has ulterior motives. He goes by the inconspicuous codename of "D" – |
| Author: David Leonhardt |
| Directory: Health - Nutritian |
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| (Published: Wed, 19 Oct 2005 01:00:00 -0400) |
| Liquid Vitamins in a Liquid World |
| Every day, it seems like we are living in an increasingly liquid world. I'm not preaching against the evils of alcohol or for a new era of prohibition that will save us from sin and politicians. After all, water is also a liquid, and it rarely inflicts us with either sin or politicians.
But we |
| Author: David Leonhardt |
| Directory: Health - Nutritian |
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