| (Published: Sat, 05 Jan 2008 01:00:00 -0500) |
| Your Heartburn Treatment, A Good Fitness Fit |
| Does heartburn sometimes distract you and make you a bit worried? Are you doing all you can do to treat your heartburn? Heartburn, as serious as it may be, often doesn’t rate a cure until it gets very painful.
Even though this is usually an easy cure, many don’t realize that by ignoring it they |
| Author: Gilbey Scott |
| Directory: Health - Fitness |
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| (Published: Fri, 31 Aug 2007 01:00:00 -0400) |
| Back Pain starts with Poor Posture! |
| Question: I don't have back pain, but when I look at my self my Back and Shoulders look Rounded, is that just Bad Posture?
A: Well Sue let me help you understand what you see…Everyone uses the very common term posture but I don't think people really understand what posture truly means, you see y |
| Author: Steven Hefferon, CMT PTA |
| Directory: Health - Fitness |
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| (Published: Wed, 08 Aug 2007 01:00:00 -0400) |
| Stretching Tips: |
| Stretching Tips:
Be sure your blood is flowing before you start your stretches by doing some light physical activity or do some warmups
The reasons for stretching are to increase your flexibility and prevent injury. As we get older we lose flexibility especially if you havn't been leading a p |
| Author: Rob Ryan |
| Directory: Health - Fitness |
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| (Published: Wed, 08 Aug 2007 01:00:00 -0400) |
| Build Muscle No Weights Required |
| If you are fortunate enough to fall into the category where you are at the proper weight for your your body type, then you are ready to start conditioning and even buiding muscle without weights or equipment.
If you havn't lost the weight yet, start a good diet and exercise program or include Fa |
| Author: Rob Ryan |
| Directory: Health - Fitness |
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| (Published: Wed, 27 Jun 2007 01:00:00 -0400) |
| Post Workout Meals: the Secret of the Proper Ratio |
| I am sure you have heard previously that your post-workout meal is actually the most important meal of your day (aside from breakfast of course).
I would have to agree with that assertion for the most part because refueling your body with the right combo of nutrients is so vastly important to rep |
| Author: Mike Geary |
| Directory: Health - Fitness |
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| (Published: Wed, 20 Jun 2007 01:00:00 -0400) |
| Health at home |
| The only thing as important as a sound mind is a healthy body. Millions of dollars are spent by people the world over in buying fitness drinks, health drinks and joining gyms. Today more than ever people are aware of the importance of being healthy and more importantly fit. 65% of America's populati |
| Author: James Dunning |
| Directory: Health - Fitness |
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| (Published: Wed, 13 Jun 2007 01:00:00 -0400) |
| El mal del siglo: Dolor de Espalda y Extremidades o Lesiones Músculo-esqueléticas |
| 1-Incidencia
En 1996 la Fundación Europea para la Mejora de la Condiciones de Vida y de Trabajo entrevistó a una muestra de 1000 trabajadores representantes de la población activa de cada Estado miembro de la Unión Europea
De la encuesta se desprende lo siguiente:
- Los problemas de salud relaci |
| Author: Bárbara Arellano |
| Directory: Health - Fitness |
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| (Published: Wed, 21 Feb 2007 01:00:00 -0500) |
| Abs Diet Ideas for Losing Body Fat |
| Below is the portion of an interview I did recently where we covered our best nutrition and diet strategies for losing body fat to uncover those 6 pack abs that everyone wants. Here goes...
CB: And finally Mike, a couple of your best diet strategies for etching out those 6 pack abs. Give us your |
| Author: Mike Geary |
| Directory: Health - Fitness |
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| (Published: Sun, 10 Sep 2006 01:00:00 -0400) |
| Lost - The Exercise Habit |
| I've been wondering lately about the effectiveness of exercising.
If you look at life a couple of generations ago, people worked physically, but they weren't power-lifting and running miles upon miles to stay fit and trim.
So what were our ancestors doing to remain in good health and shape? |
| Author: Tony Dunne |
| Directory: Health - Fitness |
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| (Published: Mon, 04 Sep 2006 01:00:00 -0400) |
| Fitness Is Only A Short Walk Away |
| The scientific experts all seem to be saying the same thing when it comes to health and fitness:
1 Obesity, overweight and physical inactivity are at record levels and soaring
2 These problems lead to increased risks from heart disease, strokes, diabetes and many other chronic illness |
| Author: Tony Dunne |
| Directory: Health - Fitness |
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| (Published: Sat, 26 Aug 2006 01:00:00 -0400) |
| It's Never Too Late to Start |
| With nearly a quarter of all health club membership being held by people fifty-five and above, the fitness industry is looking at new ways to cater to these baby boomers. Fifteen years ago the target demographic was the young and upwardly mobile. Today, those folks have arrived and they're looking f |
| Author: Jacob Mabille |
| Directory: Health - Fitness |
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| (Published: Mon, 21 Aug 2006 01:00:00 -0400) |
| Beyond Cardio, Beyond Interval Training - Lose Fat Faster |
| In this article, I have an intriguing discussion about cardio training, which will hopefully get you thinking differently, and trying new things.
You may know I've been called the anti-cardio guy before, but this week I'm back posing the question to you... Do you really need cardio training to ge |
| Author: Mike Geary |
| Directory: Health - Fitness |
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| (Published: Thu, 13 Jul 2006 01:00:00 -0400) |
| Physical Fitness Improves Brain Health |
| Copyright 2006 Simon Evans
Everyone knows that exercise is good for them. It contributes to weight loss and weight management. It’s good for your heart and your cardiovascular system. And it generally keeps you fit and healthier.
But did you know that exercise is also good for your brain? It c |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Tue, 04 Jul 2006 01:00:00 -0400) |
| Effective Body Core Conditioning Tactics |
| You rely on your body to get get out of bed, to lift your children, to perform your job and to take you places everyday. If you appreciate what your body does for you, you will provide it with nutritious food, hydrate with water and be sure to add some activity into your day.
While our limbs pro |
| Author: Paul Wolbers |
| Directory: Health - Fitness |
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| (Published: Mon, 19 Jun 2006 01:00:00 -0400) |
| Multivitamins: A Necessary Muscle-Building Supplement Or A Waste Of Cash? |
| One of the most currently debated issues in the supplement industry is in relation to the consumption of multivitamins and the role that they play in enhancing overall health both in and out of the gym.
Can bodybuilders benefit by supplementing with extra vitamins and minerals? Let’s review some |
| Author: Sean Nalewanyj |
| Directory: Health - Fitness |
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| (Published: Thu, 15 Jun 2006 01:00:00 -0400) |
| The Dramatic Muscle-Building Benefits Of Glutamine |
| Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength. It can be found naturally in food sources such as beans, poultry, fish and dairy products, but in order to consume a highly beneficial amount y |
| Author: Sean Nalewanyj |
| Directory: Health - Fitness |
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| (Published: Tue, 30 May 2006 01:00:00 -0400) |
| 7 Drug-Free Ways To Boost Your Metabolism |
| Speeding up your metabolism (the rate at which the body burns calories to maintain itself) is one of the most effective ways to increase your daily calorie burn, and therefore lose weight.
If you're a chronic dieter, used to enduring long periods of severe caloric restriction, there's little dou |
| Author: Paul Crane |
| Directory: Health - Fitness |
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| (Published: Sat, 27 May 2006 01:00:00 -0400) |
| Detox Diets |
| Detox Diets are great for cleansing out your body. You can detox regularly by using the detox diet plan as a regular part of your lifestyle. A proper detox diet will help you lose weight and will make you feel lighter and better than ever before.
Detox Diets are the last craze in dieting, that is |
| Author: Galia Ivanova |
| Directory: Health - Fitness |
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| (Published: Fri, 26 May 2006 01:00:00 -0400) |
| Take Hoodia diet pills with a Smart Diet, not a Starvation Diet |
| Could Hoodia weight loss supplements fulfill the expectations of dieters and impact the United States obesity troubles? Today fifty million Americans are attempting to slim down with just a low five percent sustaining the weight loss they are seeking. Can Hoodia, the new comer on the scene, assist y |
| Author: Andrew Aitaken |
| Directory: Health - Fitness |
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| (Published: Wed, 24 May 2006 01:00:00 -0400) |
| Is Fat Necessary? |
| Is Fat Necessary? is like asking "Is Crime Necessary?" or "Is it Necessary to be Fat?" The implication alone is bad, like asking "How Often Do You Beat Your Wife?" Of course, the answer to all of these questions is "no."
Is fat essential in a healthy diet? Some nutritionists and scientists believ |
| Author: Adrian Kennelly |
| Directory: Health - Fitness |
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| (Published: Sun, 21 May 2006 01:00:00 -0400) |
| Lose Body Fat and Sculpt Lean Muscle with this Brief and Effective Workout |
| Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks!
Alright, I exaggerated about your friends recognizing you, but this workout is still gre |
| Author: Mike Geary |
| Directory: Health - Fitness |
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| (Published: Tue, 16 May 2006 01:00:00 -0400) |
| iPod Workout Playlist for Exercise Motivation |
| If you’re like most people, you probably have a favorite band, artist or type of music that inspires you to move your body. It’s as if some songs become a part of you and next thing you know, you’re tapping your feet, drumming your fingers on the table or swaying your head from side to side. Good m |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Mon, 15 May 2006 01:00:00 -0400) |
| A Pyramid Routine to Blow the Lid Off of Plateaus |
| A common problem among many people looking to shed fat and lean out is hitting a plateau. Hitting a plateau can leave most feeling stressed, defeated and ready to give up. There's nothing worse than working hard and eating well only to see all of the progress and results come to a screeching halt. |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Mon, 08 May 2006 01:00:00 -0400) |
| Get Thee to a Gym? Perhaps Not! |
| So, you have decided that it’s finally time to lose some weight and get in shape.
Congratulations on your determination. Changing your habits can be a real challenge and it is reasonable to seek some support.
One of the options that many people choose is to sign up at the gym. This sounds li |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Fri, 05 May 2006 01:00:00 -0400) |
| The Perfect Exercise Routine For You |
| Everyone’s’ physiology, energy levels, motivation, time, and economics dictates the need for a very specific exercise routine. Well, it took a lot of research, but we’ve found routines for: beginning, intermediate, and advanced; in or out of the gym; ten minutes or an hour and a half; outdoors or i |
| Author: Jeffry Weiss |
| Directory: Health - Fitness |
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| (Published: Thu, 04 May 2006 01:00:00 -0400) |
| Fitness and Exercise Advice |
| According to some experts, insulin levels play the largest role in losing weight. Other experts determine that our body type is the key to finding the proper exercises and diet plans that work with the body. To find out your body type you will need to talk to your doctor, or else visit the World Wid |
| Author: sam kern |
| Directory: Health - Fitness |
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| (Published: Tue, 02 May 2006 01:00:00 -0400) |
| How To Get Your Booty In Shape Before Summer |
| Copyright 2006 Adam Kessler
A little junk in the trunk. Shake that booty. Rumpshaker. And Jennifer Lopez. For the longest time our society has had a fascination with the derriere. Whatever it is, people want to make sure that they are looking good from behind. With bathing suit season right |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Tue, 02 May 2006 01:00:00 -0400) |
| About Laser Hair Removal |
| Laser Hair Removal is one type of hair removal that can help you remove unwanted hair from your face or other parts of your body. This way of removing hair from your skin is less messy and/or less painful than other types of systems such as shaving, plucking, or using depilatory creams. It is even l |
| Author: Ivar Rudi |
| Directory: Health - Fitness |
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| (Published: Tue, 02 May 2006 01:00:00 -0400) |
| What A Few Good Heros Taught Me About Bodybuilding |
| Posted on a Bodybuilding Message Board:
Hi everyone I'm 15 and was wondering what I can take for my muscle to grow? I have heard of muscle boosters or something like that so I was just wondering if there was anything like that that I could take in order for my muscle to get huge.
I might be th |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Mon, 01 May 2006 01:00:00 -0400) |
| Is Your Cardio Routine Doing More Harm Than Good? |
| Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let's examine if low-moderate intensity, long duration cardio exercise is really doing your body any good, or if it is mostly a waste of time. I hope you will concede upon finishing this |
| Author: Mike Geary |
| Directory: Health - Fitness |
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| (Published: Sat, 29 Apr 2006 01:00:00 -0400) |
| Stretching, It’s Not Just For Your Body Anymore. |
| “Where Your Mind Goes, Your Body Follows.”
Wade McNutt Natural Champion Bodybuilder
Flexibility is critical for proper body movement. And to achieve that requires proper stretching. You instinctively stretch, usually after first awakening. You push your limbs in extended movements to get that |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Sat, 29 Apr 2006 01:00:00 -0400) |
| Workout Routine for Improving Posture |
| A proper, natural posture not only gives a good look, it is also less demanding on the body. An upright posture ensures proper stacking of major body joints and can be maintained with less muscular effort. There is low level of strain on ligaments and other body parts and weight of the body is adequ |
| Author: Sanjay Johari |
| Directory: Health - Fitness |
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| (Published: Sat, 29 Apr 2006 01:00:00 -0400) |
| A Few Notes about Exercise and Fitness |
| Carbohydrates are one of the nutrients required in the diet, not to mention proteins and fat. Minimizing the nutrients is the key, simultaneously MAXING the plan you choose as your diet. The goal is to match the diet with your body.
Having too much of one nutrient in the body, obviously require |
| Author: sam kern |
| Directory: Health - Fitness |
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| (Published: Fri, 28 Apr 2006 01:00:00 -0400) |
| Enchantress Series, Let’s Get Physical! |
| If you have been following this series, you will have gone through your house and removed anything you didn’t absolutely love or need. After that, you spent some time on your inner realms working to get rid of old emotional baggage that is no longer serving you. This article is to help feel great |
| Author: Tracy Togliatti |
| Directory: Health - Fitness |
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| (Published: Tue, 25 Apr 2006 01:00:00 -0400) |
| Working Out Is Not Like Doing Your Taxes |
| It comes once a year and it always seems to get put off until the last minute. You swear that you will never do it again, but alas, it is the last minute tax crunch. Unfortunately, working out is not like taxes. It is not something that you can get away with cramming in at the last minute and only f |
| Author: Fracka Future |
| Directory: Health - Fitness |
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| (Published: Tue, 25 Apr 2006 01:00:00 -0400) |
| Few Ways in Which You Can Tighten Abs |
| Have you ever wondered if what you know about lose fat in the abs is accurate? Consider the following paragraphs and weigh against what you know to the latest information on lose fat in the abs.
Everybody wants a tight, firm midsection. You can tone your abs and get rid of that pot belly but the |
| Author: Stewart Choong |
| Directory: Health - Fitness |
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| (Published: Mon, 24 Apr 2006 01:00:00 -0400) |
| Ten Secret Steps to Build Body Mass |
| How many times have you considered your alter ego, your ultimate body shape, you know, the body you think you really ought to have, and just wished…..
Well, wishing will never achieve anything - as you well know.
But, whilst you are busy ‘wishing’ considers this: gaining mass may not be as dif |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Sun, 23 Apr 2006 01:00:00 -0400) |
| Bhangra Fitness: The Workout That Jives |
| Think India, and at once, a myriad of images comes to mind – its
intricate history and cultural diversity; the pageantry of Bollywood; variety
of spices; upbeat music; customer call centers and advanced information
technology. All these dance their way to our collective memory. Now,
add to |
| Author: m m |
| Directory: Health - Fitness |
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| (Published: Fri, 21 Apr 2006 01:00:00 -0400) |
| The Quick and Easy Way to Tone Up Your Abs - Part 4 |
| All About Abs - 6 Months of Ab Workouts
Exercises for Variety and Development 24 Weeks of Abs Routines That Won't Be Routine
I'd like to tell you more about abdominals at this point but we've come to the end of the 4 part series and now it's simply time to get onto the workouts.
In short, y |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Mon, 17 Apr 2006 01:00:00 -0400) |
| Water, Water, You Want Water! |
| If there was a substance that when consumed regularly can increase your workout performance by 15%-20%, would you take it?
Now wait, don’t call the FDA or the DEA! I am not recommending that you take a drug or an illegal substance. This common substance is available almost anywhere, and even thou |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Sat, 15 Apr 2006 01:00:00 -0400) |
| The Top Fat Loss Secrets for Flat Six Pack Abs |
| I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you're going to like it...I reveal some of the hardest hitting strategies for getting rid of body fat to uncover those six pack abs that everyon |
| Author: Mike Geary |
| Directory: Health - Fitness |
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| (Published: Sat, 15 Apr 2006 01:00:00 -0400) |
| Walk 10,000 Steps to Improve Health and Fitness |
| It is a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. Our health is in steep decline and doctor and hospital visits are at all time highs. Ju |
| Author: Ron Gregory |
| Directory: Health - Fitness |
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| (Published: Fri, 14 Apr 2006 01:00:00 -0400) |
| Why You Should NOT Try to Isolate Muscle Groups During Weight Training |
| Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this:
"What exercise can I do to isolate my _______ (insert yo |
| Author: Mike Geary |
| Directory: Health - Fitness |
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| (Published: Fri, 14 Apr 2006 01:00:00 -0400) |
| Body Cleansing Is Becoming A Mainstream Idea |
| In today’s world, people are not satisfied with just living long lives. Everyone wants to prosper and thrive, living vibrant and healthy lives. With advances in medicine, this goal is possible. But, to reach this goal, you have to give your body a hand. One way to help your body out is by body clean |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Fri, 14 Apr 2006 01:00:00 -0400) |
| The Quick and Easy Way to Tone Up Your Abs - Part 3 |
| All About Abs - Ab Training
Exercises for Variety and Development Step by Step Abdominal Training Explained
Concept #1: How Many Times Per Week to Train Abs
Do you remember hearing somewhere that in order to get the abdominals you want; you've got to train them everyday? I know I heard tha |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Thu, 13 Apr 2006 01:00:00 -0400) |
| Shopping Thin - Improve Your Health and Your Waist Line |
| If you want to improve your health and your waist line, the first place you should start is what you keep in you’re fridge. People’s current eating habits have never been worse. You could work out for 2 hours at the gym each day, but if you continue to eat French fries and frozen pizza’s for dinne |
| Author: Barney Garcia |
| Directory: Health - Fitness |
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| (Published: Tue, 11 Apr 2006 01:00:00 -0400) |
| The Top 10 Ways to Combat the Eight Deadly Public Health Enemies |
| In a previous article entitled, "What Are the Top Eight Deadly Public Health Enemies", it was discovered there are eight deadly public health enemies that are killing more than 24 million people a year and causes debilitating symptoms in millions of others. The top eight were heart disease, cancer, |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Tue, 11 Apr 2006 01:00:00 -0400) |
| The Ideal Fitness Program -- Is Analysis Paralysis Getting In Your Way? |
| Each year, more and more people begin a fitness program for the first time. With high blood pressure, the chance of stroke or heart attack, and diabetes on the prowl, many individuals look to find the best information possible in order to slash their results time and get into better shape faster.
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| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Mon, 10 Apr 2006 01:00:00 -0400) |
| Do You Make the Most of Your Workout Time? |
| There are two keys to getting the most from your workouts. If you omit either one of them you might not get the results you expect. But if you do them both, you will have maximum results with minimum effort. And that is what we all want.
First, when you come to the gym, or when you do any workout |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Mon, 10 Apr 2006 01:00:00 -0400) |
| I Pulled A Fast One on My Obese Husband – Now He’s Skinny and Loving It! |
| I Pulled A Fast One on My Obese Husband – Now He’s Skinny and Loving It!
By: Helen Robinson
I really didn’t mean to be devious. I was worried about his health and mine. I finally went cold turkey and gave up my two pack-a-day cigarette habit and put on 40 lbs. He weighed 241 lbs. and tried |
| Author: Helen Robinson |
| Directory: Health - Fitness |
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| (Published: Mon, 10 Apr 2006 01:00:00 -0400) |
| 5 Tips for a Flat Stomach |
| As a personal trainer I routinely field questions about flat stomachs and six pack abs. Men and women want the secret formula to a rock solid mid-section. There are 5 tips that can help anyone increase their chances of a slimmer, fat-free waistline.
Flat Stomach Tip 1) Eat plenty of fibrous foo |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Sat, 08 Apr 2006 01:00:00 -0400) |
| Intensify Your Workout, Without Becoming Attila the Hun! |
| In all my years in and out of gyms and fitness centers, there is ONE THING, THE ONE THING that will skyrocket the results from your workouts.
And guess what, this one thing will actually get you out of the gym almost as fast as you got in. Now unless you don’t have a real life (or you are a perso |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Fri, 07 Apr 2006 01:00:00 -0400) |
| How to Get a Sexy Six-Pack Stomach |
| Getting a defined six-pack is a simple equation. The key is your body fat ratios. You must have low body fat for your abdominal muscles to show. Otherwise, it won’t matter what you do.
Men need a body fat of 10% or less while women need 15% or less for defined abs.
So, how do you get to thes |
| Author: Alli Ross |
| Directory: Health - Fitness |
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| (Published: Wed, 05 Apr 2006 01:00:00 -0400) |
| Picture Perfect Posture |
| Picture perfect posture is something we all strive for, but it doesn't exist. The reality today is that most people's posture falls far short of the ideal. Poor posture is not only unflattering - it's a little known health risk. Worse yet, the adverse effects of postural misalignment tend to slowly |
| Author: Michael Hehn |
| Directory: Health - Fitness |
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| (Published: Wed, 05 Apr 2006 01:00:00 -0400) |
| The Quick and Easy Way to Tone Up Your Abs - Part 2 |
| All About Abs - Nutrition
First Class Eating Habits = First Class Abs 90% of Ripped Ab Gurus Have Fantastic Nutritional Habits
Why Nutrition is 90% or More of Your Success
Let me explain this particular concept as it seems that the current direction is to buy fat burning pills, ab machines |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Mon, 03 Apr 2006 01:00:00 -0400) |
| Treadmills |
| An essential part of a healthy life plan includes an exercise routine which will not only work around your schedule, but something you can do year round and anywhere you want to be.
Running or walking is one of the best forms of exercise compared to other exercises such as Pilates, or weightlifti |
| Author: Briana Liebmann |
| Directory: Health - Fitness |
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| (Published: Sun, 02 Apr 2006 01:00:00 -0500) |
| Finding Your Motivation |
| In a recent “experiment” performed by a Yale economics professor Barry Nalebuff on ABC’s Primetime live, subjects were challenged to lose 15 pounds and their only motivation was threat of shame.
The participants had to lose 15 pounds or pictures of them at their “before weight” in tiny bathing su |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Sun, 02 Apr 2006 01:00:00 -0500) |
| Are You Asking Yourself The Right Workout Questions? |
| In all the years spent as a gym owner and personal fitness trainer, it never ceases to amaze me how quickly some people abandon their exercise plans. The biggest complaints I always hear around the gym, especially between New Year’s Day and Valentine’s Day is ‘I hate to do. . .,’ and you can comple |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Sat, 01 Apr 2006 01:00:00 -0500) |
| The Top 10 Unspoken Rules You Need to Know While Working Out at the Gym |
| Alright, so the New Year is upon us and this is the year that many people will make the fitness changes stick. If you are starting to workout and have no clue what you are doing, then I suggest you hire a personal trainer for a few sessions to get you on track. But not only do you need to know wha |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Thu, 30 Mar 2006 01:00:00 -0500) |
| Exercise Is The Winding of a Spring to Help Your Body/Mind Clock Beat the Eroding Effects of TIME. |
| Regular daily exercise, especially for Baby Boomers, can be compared to the winding up of a spring in a watch or a clock to help it display the proper time. Many of us Baby Boomers can compare ourselves to clocks or watches running either behind or well ahead of time. I.E. we are pursued by the negl |
| Author: Johan Tonsbeek |
| Directory: Health - Fitness |
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| (Published: Wed, 29 Mar 2006 01:00:00 -0500) |
| The Quick and Easy Way to Tone Up Your Abs - Part 1 |
| All About Abs
What You Really Need to Know About Abdominals: Two Key Concepts You Must Meet to Let Out the 6 Pack
Introduction - Understanding the Abdominals
Congratulations!
You are about to learn about a region of the body that almost everybody wants but somehow the secrets escape them |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Tue, 28 Mar 2006 01:00:00 -0500) |
| The Age Defying Benefits of Mind and Body Exercise for Baby Boomers |
| They also the only means for achieving our true potential and happiness in our life and slow down the aging process.
As a 58 year old Baby Boomer, having always been very aware of growing old and having lived in one of the most prosperous and technically advanced times the world has ever known, |
| Author: Johan Tonsbeek |
| Directory: Health - Fitness |
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| (Published: Tue, 28 Mar 2006 01:00:00 -0500) |
| The King Of All Upper Body Exercises |
| Okay, so you’re looking to pack on some serious muscle mass, right? You want to build a ripped, rock-solid physique that demands respect and turns heads everywhere you go, correct? Good. In this article I’m going to talk to you about one single exercise that will help you achieve that powerful body |
| Author: Sean Nalewanyj |
| Directory: Health - Fitness |
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| (Published: Mon, 27 Mar 2006 01:00:00 -0500) |
| Jogging - Health Benefits and How to Do it |
| Performing regular jogging gives better physical condition and other health benefits. Jogging also gives physical and mental pleasure.
THE HEALTH BENEFITS OF JOGGING
Jogging on a regular basis give a distinct good effect upon the general health, provided it is not over-done. The effects are:
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| Author: Knut Holt |
| Directory: Health - Fitness |
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| (Published: Mon, 27 Mar 2006 01:00:00 -0500) |
| Your Workout’s Best Friend, Always Take It With You! |
| Workout pros (bodybuilders, fitness models, athletes, etc.) have long sought after anything that will give them the edge in workouts. Like looking for the Holy Grail that takes the workout to the next level. What is available, without resorting to drugs that will give you an edge to your workouts an |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Thu, 23 Mar 2006 01:00:00 -0500) |
| Plan Your Workout. . .and Workout Your Plan! |
| I see it everyday. You do too, but you may not recognize it. Someone, maybe you, walks into the gym/fitness center, pauses, looks around, pauses some more, and looks around some more. On and on it goes. This is the mark of someone who doesn't know what their workout routine will be that day.
Shoo |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Mon, 20 Mar 2006 01:00:00 -0500) |
| The Ancient Art of The Samurai May be Just What a New Generation Needs |
| A new report by the Kaiser Family Foundation refers to the current younger generation as Generation M, which stands for media. They have found that the youth of today are spending increased time with new media such as the Internet, and video games.
The report also shows that Gen M also consumes m |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Mon, 20 Mar 2006 01:00:00 -0500) |
| The Role of Nitric Oxide in Bodybuilding |
| Nitric Oxide, a key molecule manufacturered by the body, causes vasodilation (an expansion of the internal diameter of blood vessels), which in turn leads to increased blood flow, oxygen transport, delivery of nutrients to skeletal muscle and a reduction in blood pressure. An amino acid compound cal |
| Author: chester ku-lea |
| Directory: Health - Fitness |
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| (Published: Sun, 19 Mar 2006 01:00:00 -0500) |
| Cardiovascular Exercising |
| There are some key factors to consider when exercising, to achieve maximum results. These factors include; the duration of each exercise, the intensity, the frequency you work out, and whether or not you use interval training. This article will examine each one of these aspects to help you achieve t |
| Author: Susan Chiang |
| Directory: Health - Fitness |
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| (Published: Sat, 11 Mar 2006 01:00:00 -0500) |
| Fitness - Mantra To Live Long |
| Demanding careers, raising a family coupled with pressures of daily life is daunting task for man and woman alike. Exercising or daily workout of 30 minute is the last thing on the mind, though we find time to watch TV or hang out with friends. We can come up with hordes of reason for not hitting th |
| Author: Kevin Pederson |
| Directory: Health - Fitness |
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| (Published: Fri, 10 Mar 2006 01:00:00 -0500) |
| Is Your Critical Bench Really Mind over Matter? |
| On your daily visit to the gym, what would you say was the singularly strongest thing in you – your mind or your body? Of course many of you would say straight away that your body was.
But then when it comes to increasing or improving your bench work, what is it that controls your overall results |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Fri, 10 Mar 2006 01:00:00 -0500) |
| Healthy Eating for a Healthier, More Beautiful You |
| The film “Upsize Me” clearly showcases what America has been doing to itself in the recent years, killing their body with an unhealthy lifestyle fuelled by greasy, carbo-laden junk food. While diets and healthy eating are greatly promoted and followed nowadays, the allure of burgers, pizzas, milksha |
| Author: Hector Milla |
| Directory: Health - Fitness |
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| (Published: Thu, 09 Mar 2006 01:00:00 -0500) |
| Is Walking The Best Exercise? |
| One thing up front. I personally believe, based on experience and study, that walking has to be one of the finest exercises around. Whether you are interested in health, fitness, weight loss, or aging, there's not too many things that have such a beneficial effect as walking.
In fact, before we |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Thu, 09 Mar 2006 01:00:00 -0500) |
| Are You Exercising? Why Not! |
| Copyright 2006 Dennis Watson
Exercising is one of those events that you know you should do but don't always want to. At least that's how I feel until I get on a routine. After about a month or so of continuous planned exercising a strange thing happens...I get addicted. This article will give you |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Tue, 07 Mar 2006 01:00:00 -0500) |
| Desire to Begin Martial Arts Training - What's Stopping You? |
| Everyday, hundreds and perhaps thousands of men and women think about taking martial arts lessons. I know because I hear from them constantly, either by way of email, phone, or in letters mailed to the academy.
The vast majority are, more-often-than not, trapped in this "thinking about it" stage |
| Author: Jeffrey Miller |
| Directory: Health - Fitness |
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| (Published: Sat, 04 Mar 2006 01:00:00 -0500) |
| 10 Simple Steps To Skyrocket Your Natural Testosterone Production |
| There are many factors that determine how much muscle a person can ultimately build. Training intensity, nutrition, supplementation and rest; these are just a few of the many variables that will contribute to your overall muscle-building “bottom line”. Another major factor in this giant equation is |
| Author: Sean Nalewanyj |
| Directory: Health - Fitness |
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| (Published: Sat, 04 Mar 2006 01:00:00 -0500) |
| 4 Ways of Adding Fun And Consistency To Your Workout. |
| This is a very simple exercise, it is stuff that you have been doing all along, the only difference is that you will take it a notch higher in your personal fitness.
The objective here, is to give you certain ideas that will spark off imaginative thoughts , that will culminate in you setting up |
| Author: Eric Odera |
| Directory: Health - Fitness |
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| (Published: Fri, 03 Mar 2006 01:00:00 -0500) |
| Pumping a Little Iron Might Just Prevent Osteoporosis |
| When Gail Kelley, President of Two Men and a Truck®, turned 50, she had a base line bone scan performed. She learned that she was below minimum level bone density for her pelvis/hip and right at minimum level for her spine. She was in the early stages of osteoporosis. Her options were drugs, whic |
| Author: SubmitYOURArticle.com Article Distribution |
| Directory: Health - Fitness |
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| (Published: Sun, 26 Feb 2006 01:00:00 -0500) |
| Muscle Imbalance And Chronic Injuries |
| Injuries can occur anywhere and at anytime, but the most prevalent place of occurrence is in the workplace. The reason for such a high rate of injury is that people spend 8-18 hours a day, 5-7 days a week performing unidirectional (one-way) movement patterns, causing an imbalance in the musculoskele |
| Author: Glenn Prialde |
| Directory: Health - Fitness |
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| (Published: Fri, 24 Feb 2006 01:00:00 -0500) |
| How To Avoid Buying Home Exercise Equipment You Won't Use... And Save A Ton Of Money! |
| It is estimated that 80% of home exercise equipment is not used after the first year.
So, you're planning to buy a piece of home exercise equipment... and you have promised yourself that this time you are really going to use it!
Maybe you already have a collection of different exercise devic |
| Author: Eddie Lomax |
| Directory: Health - Fitness |
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| (Published: Sun, 19 Feb 2006 01:00:00 -0500) |
| 5 Ways A Bodyweight Workout Can Benefit You |
| Performing a bodyweight workout has something for everyone.
If you have a functioning body... there is no reason to keep complaining about being out of shape.
You don't need expensive gym memberships, costly equipment or even a lot of time to perform a highly effective bodyweight workout... |
| Author: Eddie Lomax |
| Directory: Health - Fitness |
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| (Published: Sun, 19 Feb 2006 01:00:00 -0500) |
| Survival Fitness... Instinctually Create A Body That Performs As Good As It Looks |
| Physically train to satisfy the survival of the fittest instinct... and develop a body that performs as good as it looks.
Most people, at some point in there lives, decide that their bodies, and their capabilities to perform tasks with those bodies, are lacking... and they seek to rectify this t |
| Author: Eddie Lomax |
| Directory: Health - Fitness |
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| (Published: Sat, 18 Feb 2006 01:00:00 -0500) |
| #1 Reason Why Fitness Enthusiasts Should Be Cross Training |
| Over-all fitness improvement can only be achieved by making a compromise between ALL of the physical abilities needed for fitness excellence... and using cross training to improve those abilities.
If you are a fitness enthusiast interested in improving health and over-all physical abilities whic |
| Author: Eddie Lomax |
| Directory: Health - Fitness |
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| (Published: Sat, 18 Feb 2006 01:00:00 -0500) |
| 3 Ways In Which You Can Optimize The Use Of Bodyweight Exercise |
| Bodyweight exercise is the best place to begin when starting a physical fitness training program, should be added to programs that otherwise neglect bodyweight exercise and should be diversified with resistance training for programs that use bodyweight exercise exclusively.
Some people love body |
| Author: Eddie Lomax |
| Directory: Health - Fitness |
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| (Published: Fri, 17 Feb 2006 01:00:00 -0500) |
| 4 Harmful Muscle-Building Myths Uncovered |
| If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there real |
| Author: Sean Nalewanyj |
| Directory: Health - Fitness |
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| (Published: Fri, 17 Feb 2006 01:00:00 -0500) |
| Top 6 Reasons Why Bodyweight Calisthenics Are Important |
| When I look at many popular physical fitness training programs I am often shocked at the overwhelming absence of bodyweight calisthenics exercises.
Do you really need a costly gym membership and access to all the shiny machines or expensive equipment and magic powders to improve strength, condit |
| Author: Eddie Lomax |
| Directory: Health - Fitness |
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| (Published: Mon, 06 Feb 2006 01:00:00 -0500) |
| Instantly Increase Your Strength On Every Back Exercise |
| Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you aren’t utilizing this basic piece of gym equipment you’re missing out on som |
| Author: Sean Nalewanyj |
| Directory: Health - Fitness |
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| (Published: Mon, 06 Feb 2006 01:00:00 -0500) |
| Bad circulation, a silent killer |
| I did realize I was one of them, I just did not know how many of us it was.
Now you are probably wondering what in the world I am talking about.
Bad circulation! A condition affecting around 10 million people here in the United States alone.
Poor circulation has been a part of everyday l |
| Author: Hege Crowton |
| Directory: Health - Fitness |
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| (Published: Mon, 06 Feb 2006 01:00:00 -0500) |
| Your computer can cause chronic fatigue |
| Did you know that spending long hours at your computer can put your health at serious risk?
Most people does not even consider that possibility, but it does.
Working at a desk is extremely hard on your body, and I would like to share this with you so maybe you can avoid some of the most common |
| Author: Hege Crowton |
| Directory: Health - Fitness |
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| (Published: Sat, 04 Feb 2006 01:00:00 -0500) |
| Choosing Fitness Equipment Like A Treadmill |
| A treadmill is a great investment in fitness so when thinking about choosing a piece of fitness equipment, a treadmill is often a popular choice. Studies have shown that people get more out of a treadmill than other fitness equipment, because it is natural to walk or run and you are more apt to stic |
| Author: Glenn Prialde |
| Directory: Health - Fitness |
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| (Published: Thu, 02 Feb 2006 01:00:00 -0500) |
| Bodyweight Exercises and Amazing Lunges |
| If you want to gain functional strength, muscular endurance and quicker first step reactions, something all athletes and Martial Artists need, you’ll start adding lunges into your routine.
There is no other group of exercises that packs as much punch for training as the Lunge Evolution. Nearly al |
| Author: Joe Driscoll |
| Directory: Health - Fitness |
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| (Published: Sat, 28 Jan 2006 01:00:00 -0500) |
| How To Make A Jogger Smile |
| Have you ever wondered why joggers, as they plod forth in grim determination, never smile? It’s something that mystified me occasionally, as I enjoy my walk along a country path with my dog. And then I finally figured it out. Well, at least I think I did.
Not far from where I live, there is a di |
| Author: Annett Tate |
| Directory: Health - Fitness |
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| (Published: Sat, 28 Jan 2006 01:00:00 -0500) |
| Focus on Quality Physical Training |
| Concentrate on quality physical training and proper technique and then increase the quantity of your training... Leave your ego out of your workout program.
Eliminating your ego from your workout program and concentrating on quality physical training over the quantity of training will bring abou |
| Author: Eddie Lomax |
| Directory: Health - Fitness |
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| (Published: Fri, 27 Jan 2006 01:00:00 -0500) |
| Train for Muscular Strength, Not for Muscular Size |
| Train Muscular Strength, Muscular Power and Muscular Endurance for Functional Strength Performance... Not Muscular Size for "Appearance".
Training for muscular strength, power and endurance will bring about more functional improvements than training for muscular size or appearance.
There is |
| Author: Eddie Lomax |
| Directory: Health - Fitness |
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| (Published: Fri, 27 Jan 2006 01:00:00 -0500) |
| Strengthen Your Core, And Function as One Complete Unit |
| Emphasizing core strength training and use high tension techniques to function as one complete unit will allow you to perform better.
Training your body to function as a complete unit by emphasizing core strength training and using high tension techniques will bring about the greatest performanc |
| Author: Eddie Lomax |
| Directory: Health - Fitness |
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| (Published: Fri, 27 Jan 2006 01:00:00 -0500) |
| Gain More Muscle By Training Less Often |
| The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas of life. The harder you study, the better grades you will achieve. The more time you spend fine-tuning your athletic skills, the better athlete you will |
| Author: Sean Nalewanyj |
| Directory: Health - Fitness |
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| (Published: Thu, 26 Jan 2006 01:00:00 -0500) |
| Improve Physical Performance by Training Movements... Not Muscles |
| Training movements through compound exercises, single limb and alternating limb exercises will bring about the greatest real world performance improvement... No |
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