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Hip fractures and knee replacements can often be traced back to years of neglect. The good news is that the human body is a durable mechanism that is constantly changing and adapting. Acid reflux is something that makes us pause and think about how wonderful the old body has done with so little effort from us. Because when acid reflux comes along, the pain can be a wakeup call. The thought, at this point, may be that preventative maintenance can be well worth the effort, whether it be a diet for this acid reflux, or preventative measures to cure mood swings or creaky joints. Seemingly unrelated conditions like these can have a common cause and interestingly enough they can lie with foods that cause reflux or heartburn. The root of the problem - One of the biggest problems we face is the major food shift we have gone through in recent decades. New food products appearing on supermarket shelves by the hundreds, mega advertising campaigns and the convenience of pulling it out of the fridge and popping it into the microwave all have had a major impact. All this has led to a diet that is based primarily on protein, cereals and sugars when what the body really needs is a bowl of vegetable soup or the healthy equivalent. There is a lot of useful information on the back of a food label, but one thing you won’t find is the acid and alkaline content. It would be useful for planning an acid reflux menu. Here is why: The body needs plant foods - alkaloids (calcium, potassium and magnesium) The body doesn’t need meat (but it is a good source of B-12.) Fruits are very healthy; rich in alkaloids, they are good for digestion. Heavy doses of anything are passed off as waste or stored as fat cells. Each plant food has its own profile - menu variety is key. Protein takes longer to digest, even longer if you don‘t chew it. How to look at the problem Acid reflux is usually an acid problem, Middle aged and seniors have their own acid diet problems, caused by years of poor food choices. Fixing acid reflux and rebuilding alkaloid levels can be done adopting new choices at the supermarket. This kind of heartburn can be improved with just such measures and a little patience. Strengthening bones and building reserves can take a while. It’s not necessary to go extreme to achieve acid reflux relief but it can be helpful to know the acidic rating (pH) of your favorite foods. By just curbing soft drinks, meat and comfort foods, like ice cream and sweets you can remove a lot of acid from your diet. You have choices when it comes to an acid reflux diet. Putting more plant foods and a natural supplements in your diet plan are just two ways that choices can make a difference. And a plan with action steps gives it validity and purpose. It gives you the flexibility to choose when and how to implement the steps. Choose healthy food as preemptive action for a healthy future.
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