The 5 Most Powerful Tips For Maintaining Positive
Emotions
Our emotions are very powerful forces in our lives. They
are great indicators of what we are thinking about and where are thoughts are.
This is especially important when working with the law of attraction. It's
important to be able to use our emotions as guides for where our mental focus is
at any given moment in order for us to be able to shift our awareness and
thinking. Though much easier said than done for a lot of people.
Many people have trouble learning to recognize how they are feeling at any given
moment in order to shift their thinking and their thoughts. We have all been
there. Minutes after screaming at someone we realize we are angry or frustrated.
Hours after ignoring the phone when it rings we realized we are experiencing
negative emotions and don't want to be bothered by anyone at all. Learning to
recognize how we are feeling as the emotions arise allow us to shift our
thinking back to where it needs to be in order to manifest and attract those
things that we want in our lives. Here are some tips for helping you recognize
how you feel as you feel it.
1. Take the time to recognize situations that create specific emotions for you.
If you know that you get angry or sad or any other negative emotion when you
drive by a certain place, or when someone says something specific, or when any
other number of possible situations occur in your life, you can begin to create
strategies for dealing with it. By first recognizing emotional triggers in your
life and how they are triggered, you begin to create an incredibly powerful
strategy for coping with and avoiding those negative emotional triggers.
2. If this is true for negative emotions, the same is true for positive
emotions. Take the time to recognize what your positive emotional triggers are
and place yourself in more of those situations as you avoid the negative
situations. The whole law of attraction is about feeling and thinking good. They
go hand in hand. Positive emotions evoke positive thoughts, and positive
thoughts evoke positive emotions.
3. Create triggers through out your day that can remind you to stay in the
emotional positive realm. For example, if you work in an office you might decide
that every time you use the copy machine you will take a moment to think and
feel about everything you are grateful for in your life. Or maybe you will use
something such as every time you touch your car keys. It doesn't matter what it
is that you decide to use, or what positive emotion you will attach to that
action. The important part is training yourself to do it every time that
specific physical object is used by you.
4. Take a few minutes each day to relax and let go. Many of us live very busy,
very stressful lives. Take a few minutes during your lunch break, or right after
you get home to close your eyes, smile, and let go. Doing this regularly for
only a few minutes every day can create amazing results with just a little bit
of practice. Simply close your eyes and literally let go. Visualize about
positive things if you wish. The whole point of the exercise is to release all
of the stuff that is weighing on you that day and let it go.
5. At the end of your day as you lay in bed at night, think back over your day
to moments when you were feeling negative emotions. Replay those moments in your
head. Now, back up a few moments to just before you started to experience the
negative emotion. Seconds before you began to feel the negative emotion as you
play the situation over in your head, cut the movie off in your mind and replace
the period where you had a negative emotion with a completely different outcome
and a completely different emotion. Replay this new version of what happened in
your mind over and over a couple of times before you go to sleep. It will not
only reprogram your mind to respond differently next time a similar situation
arises, but it also allows you to experience those positive emotions now and
replace that negative experience in your mind with a completely new, positive
experience.
These are just a few tips and tricks for helping you to maintain and experience
positive emotions on a daily basis. Find what works best for you, and use it. It
doesn't really matter what tactics you use as long as those tactics work for
you. Some people may simply place their hands in prayer position in front of
their chest when they experience negative emotions. Others may tie a piece of
string to their finger. The trigger isn't as important as the habit of
practicing using those triggers until they get consistent results over, and
over, and over again.
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